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[title] => Trčanje ima brojne pozitivne učinke na tijelo i na psihu, ali otkriveno je i pet manje poznatih. Strastveni trkači znaju tajnu, otkrijte je i vi
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Osobe koje odaberu trčanje kao oblik rekreacije najčešće su upoznate s pozitivnim fizičkim i mentalnim učincima ove aktivnosti na naše zdravlje, poput poboljšanog zdravlja srca, snažnijih kostiju, smanjivanja razine stresa i sl.
No strastveni trkači otkrili su i da ova njihova svakodnevna navika utječe i na druge segmente njihovog života. Naravno, na pozitivan način. U nastavku donosimo neke od njih. Sigurni smo da će vas potaknuti da uvedete trčanje u svoju trening rutinu!
Manji strah od neuspjeha
Kada tek počinjete trčati, preporučuje se izmjenjivanje intervala hodanja i intervala trčanja. Ubrzo ćete vidjeti napredak; odnosno intervali trčanja bit će sve duži i duži i bit ćete ponosni na svoj uspjeh. To će se svakako pozitivno odraziti na vaše mentalno zdravlje. Međutim, ponekad će se dogoditi da ne možete pretrčati zadanu udaljenost ili možda trčati određeni broj minuta koje ste si zamislili. To je sasvim normalno i kada to prihvatite, lakše ćete se nositi sa sličnim situacijama u ostalim aspektima života. Prihvatit ćete da put do određenog cilja ima svoje uspone i padove i nećete dopustiti da vam određeni neuspjeh poljulja samopouzdanje, piše Building body.com, a prenosi Slobodna Dalmacija.
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Bolji san
Ako imate problema sa spavanjem, možda je trčanje rješenje! Istraživanja su pokazala da trčanje može dovesti do poboljšanja kvalitete sna i potencijalno riješiti problem nesanice. Naime, osobe koje trče obično brže zaspu i imaju kvalitetniji san. Razlog tome se krije u oslobađanju endorfina nakon trčanja koji pomažu u opuštanju mišića, što se pozitivno odražava na spavanje.
Bolji rezultati u poslovnom svijetu
Nakon trčanja bit ćete puni pozitive i energije, što znači da ćete biti spremni za sve izazove koji su pred vama. Istraživači s Rhode Island sveučilišta također su otkrili poveznicu između trčanja i veće kreativnosti te bolje koncentracije. Rezultati pokazuju da je poboljšana moždana aktivnost posljedica vježbanja i može potrajati i do 2 sata nakon fizičke aktivnosti. U poslovnom smislu, trčanje ujutro moglo bi vam pomoći u postizanju boljih rezultata i efikasnijim izvršavanjem obaveza.
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Trčanje vam može produžiti život
Novija istraživanja pokazuju da je već i trčanje od 10 km tjedno dovoljno da biste produžili svoj životni vijek za 3-6 godina. Međutim, ne krije se sva prednost trčanja samo u ovim brojkama. Dokazani benefiti vezani uz naše zdravlje, kao što su smanjeni rizik od raka, srčanih bolesti i demencije dokazuju da trkači općenito imaju veću kvalitetu života, neovisno o dobi.
Osjećaj pripadnosti trkačkoj zajednici
Jednom kada dublje zaronite u svijet trčanja shvatit ćete koliko je ova aktivnost dobra za upoznavanje novih ljudi i sklapanje novih prijateljstava. Osim toga, početnicima škole trčanja i slične grupe mogu biti dobra polazna točka u smislu podrške ljudi s istim interesima, iz čega proizlazi pozitivan socijalni segment trčanja. Osim toga, na taj način vam je na raspolaganju skupina ljudi koji će vam vrlo rado odgovoriti na sva pitanja koja kao početnik vjerojatno imate, piše Building body.com.
---
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S trčanjem ćete prihvatiti da put do određenog cilja ima svoje uspone i padove i nećete dopustiti da vam određeni neuspjeh poljulja samopouzdanje Tom Dubravec/Cropix
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Osobe koje odaberu trčanje kao oblik rekreacije najčešće su upoznate s pozitivnim fizičkim i mentalnim učincima ove aktivnosti na naše zdravlje, poput poboljšanog zdravlja srca, snažnijih kostiju, smanjivanja razine stresa i sl.
No strastveni trkači otkrili su i da ova njihova svakodnevna navika utječe i na druge segmente njihovog života. Naravno, na pozitivan način. U nastavku donosimo neke od njih. Sigurni smo da će vas potaknuti da uvedete trčanje u svoju trening rutinu!
Manji strah od neuspjeha
Kada tek počinjete trčati, preporučuje se izmjenjivanje intervala hodanja i intervala trčanja. Ubrzo ćete vidjeti napredak; odnosno intervali trčanja bit će sve duži i duži i bit ćete ponosni na svoj uspjeh. To će se svakako pozitivno odraziti na vaše mentalno zdravlje. Međutim, ponekad će se dogoditi da ne možete pretrčati zadanu udaljenost ili možda trčati određeni broj minuta koje ste si zamislili. To je sasvim normalno i kada to prihvatite, lakše ćete se nositi sa sličnim situacijama u ostalim aspektima života. Prihvatit ćete da put do određenog cilja ima svoje uspone i padove i nećete dopustiti da vam određeni neuspjeh poljulja samopouzdanje, piše Building body.com, a prenosi Slobodna Dalmacija.
---
---
Bolji san
Ako imate problema sa spavanjem, možda je trčanje rješenje! Istraživanja su pokazala da trčanje može dovesti do poboljšanja kvalitete sna i potencijalno riješiti problem nesanice. Naime, osobe koje trče obično brže zaspu i imaju kvalitetniji san. Razlog tome se krije u oslobađanju endorfina nakon trčanja koji pomažu u opuštanju mišića, što se pozitivno odražava na spavanje.
Bolji rezultati u poslovnom svijetu
Nakon trčanja bit ćete puni pozitive i energije, što znači da ćete biti spremni za sve izazove koji su pred vama. Istraživači s Rhode Island sveučilišta također su otkrili poveznicu između trčanja i veće kreativnosti te bolje koncentracije. Rezultati pokazuju da je poboljšana moždana aktivnost posljedica vježbanja i može potrajati i do 2 sata nakon fizičke aktivnosti. U poslovnom smislu, trčanje ujutro moglo bi vam pomoći u postizanju boljih rezultata i efikasnijim izvršavanjem obaveza.
---
---
Trčanje vam može produžiti život
Novija istraživanja pokazuju da je već i trčanje od 10 km tjedno dovoljno da biste produžili svoj životni vijek za 3-6 godina. Međutim, ne krije se sva prednost trčanja samo u ovim brojkama. Dokazani benefiti vezani uz naše zdravlje, kao što su smanjeni rizik od raka, srčanih bolesti i demencije dokazuju da trkači općenito imaju veću kvalitetu života, neovisno o dobi.
Osjećaj pripadnosti trkačkoj zajednici
Jednom kada dublje zaronite u svijet trčanja shvatit ćete koliko je ova aktivnost dobra za upoznavanje novih ljudi i sklapanje novih prijateljstava. Osim toga, početnicima škole trčanja i slične grupe mogu biti dobra polazna točka u smislu podrške ljudi s istim interesima, iz čega proizlazi pozitivan socijalni segment trčanja. Osim toga, na taj način vam je na raspolaganju skupina ljudi koji će vam vrlo rado odgovoriti na sva pitanja koja kao početnik vjerojatno imate, piše Building body.com.
---
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Darko Tomaš/Cropix
Trčanje donosi poboljšano zdravlje srca, snažnije kosti, smanjivanje razine stresa
Tom Dubravec/Cropix
S trčanjem ćete prihvatiti da put do određenog cilja ima svoje uspone i padove i nećete dopustiti da vam određeni neuspjeh poljulja samopouzdanje
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11. svibanj 2024 16:05
