SD Dojavi
OSMRTNICE
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stdClass Object ( [id] => 1172181 [title] => Znate li što se dogodi vašem organizmu kad samo na nekoliko dana prestanete jesti slatko? Ove bi vas posljedice mogle nagovoriti da pokušate, jedna od njih je drastičan gubitak kilaže [alias] => znate-li-sto-se-dogodi-vasem-organizmu-kad-samo-na-nekoliko-dana-prestanete-jesti-slatko-ove-bi-vas-posljedice-mogle-nagovoriti-da-pokusate-jedna-od-njih-je-drastican-gubitak-kilaze [catid] => 270 [published] => 1 [introtext] => [fulltext] =>

Počinje korizma vrijeme kad se na 40 dana odričemo nečeg što nam predstaclja najveću žrtvu i izazov. Ako ste jedni od onih koji će se odreći šećera pročitajte što se dogodi vašem tijelu kada ga u potpunosti izbacite iz organizma.

1. Počnete gubiti na tjelesnoj težini

Kako piše fitness.com unosom slatkih namirnica i napitaka unosite jako puno tzv. praznih kalorija koje nemaju nikakvu nutritivnu vrijednost, a obiluju kalorijama. Kad izbacite slatko iz prehrane, drastično će vam opasti kalorijski unos i vrlo ćete jednostavno postići kalorijski deficit koji je neophodan za početak topljenja viška kilograma.

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image
Henning Kaiser/AFP
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2. Snižava vam se krvni tlak

Osobe koje unose veće količine šećera imaju i viši indeks tjelesne težine (BMI), a on uzrokuje porast krvnoga tlaka jer se od srca zahtijeva jači rad za pumpanje krvi po organizmu. Šećer je direktno povezan s povišenim krvnim tlakom pa je jasno da izbacivanje ovog nutrijenta značajno snižava krvni tlak i vraća ga u normalnu razinu.

3. Reguliraju se razine kolesterola u krvi

Potvrđeno je da osobe koje unose mnogo šećera imaju snižen HDL ili „dobri“ kolesterol te povišene razine LDL „lošeg“ kolesterola Izbacivanje šećera iz prehrane drastično se poboljšava profil lipida u krvi, a time i smanjuje rizik od niza kardiovaskularnih bolesti.

4. Razine energije su stabilne

Kako je rečeno u uvodu članka, unos šećera drastično povećava, pa naglo spušta razinu energije u organizmu. Prehranu koja ima nizak udio šećera karakteriziraju stabilne razine energije jer proteini, kompleksni ugljikohidrati i zdrave masti ne izazivaju tako značajne promjene razine šećera kao brzi i jednostavni šećeri.

5. Koža vam postaje čišća i nježnija

Kada se brzi šećeri izbace iz prehrane koža postaje čišća, mekša i zdravija.

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image
Jakub Porzycki/AFP
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6. Smanjuje se rizik od karcinoma

Neke vrste karcinoma, poput karcinoma gušterače, povezane su s pojačanim unosom šećera. Osim toga, maligne stanice za hranu koriste upravo stanice šećera. Prehrana s niskim udjelom šećera na isti način utječe i na smanjenje rizika uopće za razvoj malignih stanica.

7. Smanjuje se rizik od dijabetesa

Veće količine šećera koje se kontinuirano unose izazivaju otpornost na inzulin, odnosno inzulinsku rezistenciju. Dugoročno, ovo je temelj za obolijevanje od dijabetesa.

8. Duže vrijeme osjećate sitost

Unos šećera izaziva ispuštanje hormona gladi, grelina. Kada je on ispušten u organizam, osoba osjeća glad. To je razlog zašto ste nakon što pojedete nešto slatko i dalje gladni i želite još. Upravo zbog toga, ako ne unosite šećere, nećete ispuštati grelin i nećete imati one poznate „napade gladi“, objavio je fitness.com.

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Počinje korizma vrijeme kad se na 40 dana odričemo nečeg što nam predstaclja najveću žrtvu i izazov. Ako ste jedni od onih koji će se odreći šećera pročitajte što se dogodi vašem tijelu kada ga u potpunosti izbacite iz organizma.

1. Počnete gubiti na tjelesnoj težini

Kako piše fitness.com unosom slatkih namirnica i napitaka unosite jako puno tzv. praznih kalorija koje nemaju nikakvu nutritivnu vrijednost, a obiluju kalorijama. Kad izbacite slatko iz prehrane, drastično će vam opasti kalorijski unos i vrlo ćete jednostavno postići kalorijski deficit koji je neophodan za početak topljenja viška kilograma.

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image
Henning Kaiser/AFP
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2. Snižava vam se krvni tlak

Osobe koje unose veće količine šećera imaju i viši indeks tjelesne težine (BMI), a on uzrokuje porast krvnoga tlaka jer se od srca zahtijeva jači rad za pumpanje krvi po organizmu. Šećer je direktno povezan s povišenim krvnim tlakom pa je jasno da izbacivanje ovog nutrijenta značajno snižava krvni tlak i vraća ga u normalnu razinu.

3. Reguliraju se razine kolesterola u krvi

Potvrđeno je da osobe koje unose mnogo šećera imaju snižen HDL ili „dobri“ kolesterol te povišene razine LDL „lošeg“ kolesterola Izbacivanje šećera iz prehrane drastično se poboljšava profil lipida u krvi, a time i smanjuje rizik od niza kardiovaskularnih bolesti.

4. Razine energije su stabilne

Kako je rečeno u uvodu članka, unos šećera drastično povećava, pa naglo spušta razinu energije u organizmu. Prehranu koja ima nizak udio šećera karakteriziraju stabilne razine energije jer proteini, kompleksni ugljikohidrati i zdrave masti ne izazivaju tako značajne promjene razine šećera kao brzi i jednostavni šećeri.

5. Koža vam postaje čišća i nježnija

Kada se brzi šećeri izbace iz prehrane koža postaje čišća, mekša i zdravija.

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image
Jakub Porzycki/AFP
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6. Smanjuje se rizik od karcinoma

Neke vrste karcinoma, poput karcinoma gušterače, povezane su s pojačanim unosom šećera. Osim toga, maligne stanice za hranu koriste upravo stanice šećera. Prehrana s niskim udjelom šećera na isti način utječe i na smanjenje rizika uopće za razvoj malignih stanica.

7. Smanjuje se rizik od dijabetesa

Veće količine šećera koje se kontinuirano unose izazivaju otpornost na inzulin, odnosno inzulinsku rezistenciju. Dugoročno, ovo je temelj za obolijevanje od dijabetesa.

8. Duže vrijeme osjećate sitost

Unos šećera izaziva ispuštanje hormona gladi, grelina. Kada je on ispušten u organizam, osoba osjeća glad. To je razlog zašto ste nakon što pojedete nešto slatko i dalje gladni i želite još. Upravo zbog toga, ako ne unosite šećere, nećete ispuštati grelin i nećete imati one poznate „napade gladi“, objavio je fitness.com.

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Henning Kaiser/AFP Henning Kaiser/AFP Jakub Porzycki/AFP
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StoryEditorOCM
HranaDOBRA PROMJENA

Znate li što se dogodi vašem organizmu kad samo na nekoliko dana prestanete jesti slatko? Ove bi vas posljedice mogle nagovoriti da pokušate, jedna od njih je drastičan gubitak kilaže

Piše MOZAIK SD
2. ožujka 2022. - 18:25
21121512
PREMIUM
Galerija
Henning Kaiser/AFP

Počinje korizma vrijeme kad se na 40 dana odričemo nečeg što nam predstaclja najveću žrtvu i izazov. Ako ste jedni od onih koji će se odreći šećera pročitajte što se dogodi vašem tijelu kada ga u potpunosti izbacite iz organizma.

1. Počnete gubiti na tjelesnoj težini

Kako piše fitness.com unosom slatkih namirnica i napitaka unosite jako puno tzv. praznih kalorija koje nemaju nikakvu nutritivnu vrijednost, a obiluju kalorijama. Kad izbacite slatko iz prehrane, drastično će vam opasti kalorijski unos i vrlo ćete jednostavno postići kalorijski deficit koji je neophodan za početak topljenja viška kilograma.

2. Snižava vam se krvni tlak

Osobe koje unose veće količine šećera imaju i viši indeks tjelesne težine (BMI), a on uzrokuje porast krvnoga...

#ŠEĆER#SLATKO#ZDRAVI ŽIVOT
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21. svibanj 2024 21:14