SD Dojavi
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Jutarnja rutina jedan od najvažnijih faktora u procesu mršavljenja.

Dan treba započeti na pravi način, uz zdrave navike.

Možda ste nekada u iskušenju da doručak preskočite da biste izbjegli unošenje nekih kalorija, ali većina stručnjaka kaže da to nije dobra ideja, uključujući i one koji rade za globalni medijski bend BBC Good Food.

Nutricionistica Nikola Šubruk istaknula je kako je doručak ključan za dobar metabolizam, piše Glossy.

-Pokazalo se da doručak ne samo da pomaže pri daljnjem odabiru hrane tijekom dana, već pomaže i vašem metabolizmu i održavanju uravnoteženog šećera u krvi. Obje stvari vam pospješuju smršavljenje

Prije doručka, ističe, treba popiti veliku čašu vode.

No ako jedete doručak bogat ugljikohidratima, ona savjetuje da ga ne jedete samog bez obzira na doba dana.

-Uvijek ih jedite sa zdravim masnoćama i proteinima kako biste dulje ostali siti i kontrolirali razinu šećera u krvi.

Čak i kada imate mnogo obaveza u prvom dijelu dana, najbolje je usporiti kada je u pitanju prvi obrok. Žvakanje je prvi korak u digestivnom procesu, a kada to ne radite kako treba, onda ćete se vjerojatno prejesti, jer mozak neće imati vremena procesuirati da ste siti.

Osim toga, mnogi ljudi se uzdaju u kavu da im pomogne u održavanju nivoa energije, ali stručnjakinja preporučuje da je odgodite do poslije doručka.

- Kada pijete kavu na prazan stomak, ona može uzrokovati viši nivo kortizola, hormona stresa, kao i glukoze, a obje stvari utječu na vašu energiju i metabolizam. Ipak, ako pijete crnu kavu poslije doručka, to može pridonijeti usporenoj proizvodnji glukoze, što znači i proizvodnju manje masnih ćelija.

 

 

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Što je s doručkom? 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[cleanTitle] => Kada pijete kavu? Što je s doručkom? 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Jutarnja rutina jedan od najvažnijih faktora u procesu mršavljenja.

Dan treba započeti na pravi način, uz zdrave navike.

Možda ste nekada u iskušenju da doručak preskočite da biste izbjegli unošenje nekih kalorija, ali većina stručnjaka kaže da to nije dobra ideja, uključujući i one koji rade za globalni medijski bend BBC Good Food.

Nutricionistica Nikola Šubruk istaknula je kako je doručak ključan za dobar metabolizam, piše Glossy.

-Pokazalo se da doručak ne samo da pomaže pri daljnjem odabiru hrane tijekom dana, već pomaže i vašem metabolizmu i održavanju uravnoteženog šećera u krvi. Obje stvari vam pospješuju smršavljenje

Prije doručka, ističe, treba popiti veliku čašu vode.

No ako jedete doručak bogat ugljikohidratima, ona savjetuje da ga ne jedete samog bez obzira na doba dana.

-Uvijek ih jedite sa zdravim masnoćama i proteinima kako biste dulje ostali siti i kontrolirali razinu šećera u krvi.

Čak i kada imate mnogo obaveza u prvom dijelu dana, najbolje je usporiti kada je u pitanju prvi obrok. Žvakanje je prvi korak u digestivnom procesu, a kada to ne radite kako treba, onda ćete se vjerojatno prejesti, jer mozak neće imati vremena procesuirati da ste siti.

Osim toga, mnogi ljudi se uzdaju u kavu da im pomogne u održavanju nivoa energije, ali stručnjakinja preporučuje da je odgodite do poslije doručka.

- Kada pijete kavu na prazan stomak, ona može uzrokovati viši nivo kortizola, hormona stresa, kao i glukoze, a obje stvari utječu na vašu energiju i metabolizam. Ipak, ako pijete crnu kavu poslije doručka, to može pridonijeti usporenoj proizvodnji glukoze, što znači i proizvodnju manje masnih ćelija.

 

 

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ZdravljeRiječi stručnjaka

Kada pijete kavu? Što je s doručkom? Ovo su savjeti nutricionista za idealnu jutarnju rutinu za učinkovito mršavljenje

Piše MOZAIK SD
2. studenog 2023. - 07:00
25921344
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Jutarnja rutina jedan od najvažnijih faktora u procesu mršavljenja.

Dan treba započeti na pravi način, uz zdrave navike.

Možda ste nekada u iskušenju da doručak preskočite da biste izbjegli unošenje nekih kalorija, ali većina stručnjaka kaže da to nije dobra ideja, uključujući i one koji rade za globalni medijski bend BBC Good Food.

Nutricionistica Nikola Šubruk istaknula je kako je doručak ključan za dobar metabolizam, piše Glossy.

-Pokazalo se da doručak ne samo da pomaže pri daljnjem odabiru hrane tijekom dana, već pomaže i vašem metabolizmu i održavanju uravnoteženog šećera u krvi. Obje stvari vam pospješuju smršavljenje

Prije doručka, ističe, treba popiti veliku čašu vode.

No ako jedete doručak bogat ugljikohidratima, ona savjetuje da ga ne jedete samog bez obzira na doba dana.

-Uvijek ih jedite sa zdravim masnoćama i proteinima kako biste dulje ostali siti i kontrolirali razinu šećera u krvi.

Čak i kada imate mnogo obaveza u prvom dijelu dana, najbolje je usporiti kada je u pitanju prvi obrok. Žvakanje je prvi korak u digestivnom procesu, a kada to ne radite kako treba, onda ćete se vjerojatno prejesti, jer mozak neće imati vremena procesuirati da ste siti.

Osim toga, mnogi ljudi se uzdaju u kavu da im pomogne u održavanju nivoa energije, ali stručnjakinja preporučuje da je odgodite do poslije doručka.

- Kada pijete kavu na prazan stomak, ona može uzrokovati viši nivo kortizola, hormona stresa, kao i glukoze, a obje stvari utječu na vašu energiju i metabolizam. Ipak, ako pijete crnu kavu poslije doručka, to može pridonijeti usporenoj proizvodnji glukoze, što znači i proizvodnju manje masnih ćelija.

 

 

#JUTARNJA RUTINA#SAVJETI STRUČNJAKA#MRŠAVLJENJE
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21. svibanj 2024 04:36