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Sir, riba, punomasni mliječni proizvodi, mahunarke, orašasti plodovi i povrće esencijalni su u smanjenju rizika od srčanih i moždanih udara pokazala je velika analiza koja je obuhvatila gotovo 147.000 osoba. Unatoč čestim povezivanjima s rakom i srčanim problemima, za crveno meso je također rečeno da je dio zdrave prehrane sve dok se jede u umjerenim količinama.

Dok zagovornici protiv mliječnih proizvoda upozoravaju da su punomasno mlijeko, maslac i sir bogati kalorijama i zasićenim masnoćama te da mogu dovesti do niza zdravstvenih problema, globalna je studija potvrdila suprotno. Znanstvenici zaključuju da punomasni mliječni proizvodi mogu zaštiti od prerane smrti. Crveno neprerađeno meso i drugi životinjski proizvodi prema istom istraživanju također imaju povoljan učinak na zdravlje.

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Pišući za European Heart Journal istraživači su rekli da optimalna zdrava prehrana, nazvana PURE, uključuje dvije do tri porcije voća dnevno, dvije do tri porcije povrća dnevno, tri do četiri porcije mahunarki tjedno, sedam porcija orašastih plodova tjedno, dvije do tri porcije ribe tjedno i 14 porcija mliječnih proizvoda (uglavnom punomasnog, ne uključujući maslac ili šlag) tjedno. Također, navode da se jednom dnevno mogu konzumirati umjerene količine cjelovitih žitarica i neprerađenog mesa. To može uključivati jednu krišku kruha, pola šalice kuhane riže, ječma ili kvinoje te otprilike 85 grama kuhanog crvenog mesa ili peradi.

- Trebali bismo više dati dati prioritet orašastim plodovima, ribi i punomasnim mliječnim proizvodima kao prirodnim zaštitnicima protiv visokog krvnog tlaka i metaboličkog sindroma - upozorava glavni autor studije dr. Andrew Mente.

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Nikša Stipaničev/Cropix
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Ova velika studija pod Europskim društvom kardiologa dovela je do zaokreta i ponovnog propitkivanja prehrambenih smjernica koje su do sad sugerirale izbjegavanje punomasnih mliječnih proizvoda. Pozitivni učinak i moć prehrane koja među ostalim uključuje punomasne mliječne proizvode će, kako navode, spriječiti kontinuirani i razorni porast kroničnih bolesti.

Dodatno, relevantnost studije, osim velikog broja sudionika, podupire i činjenica da je provedena s dovoljnom zastupljenošću zemalja s visokim, srednjim i niskim dohotkom.

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Sir, riba, punomasni mliječni proizvodi, mahunarke, orašasti plodovi i povrće esencijalni su u smanjenju rizika od srčanih i moždanih udara pokazala je velika analiza koja je obuhvatila gotovo 147.000 osoba. Unatoč čestim povezivanjima s rakom i srčanim problemima, za crveno meso je također rečeno da je dio zdrave prehrane sve dok se jede u umjerenim količinama.

Dok zagovornici protiv mliječnih proizvoda upozoravaju da su punomasno mlijeko, maslac i sir bogati kalorijama i zasićenim masnoćama te da mogu dovesti do niza zdravstvenih problema, globalna je studija potvrdila suprotno. Znanstvenici zaključuju da punomasni mliječni proizvodi mogu zaštiti od prerane smrti. Crveno neprerađeno meso i drugi životinjski proizvodi prema istom istraživanju također imaju povoljan učinak na zdravlje.

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Pišući za European Heart Journal istraživači su rekli da optimalna zdrava prehrana, nazvana PURE, uključuje dvije do tri porcije voća dnevno, dvije do tri porcije povrća dnevno, tri do četiri porcije mahunarki tjedno, sedam porcija orašastih plodova tjedno, dvije do tri porcije ribe tjedno i 14 porcija mliječnih proizvoda (uglavnom punomasnog, ne uključujući maslac ili šlag) tjedno. Također, navode da se jednom dnevno mogu konzumirati umjerene količine cjelovitih žitarica i neprerađenog mesa. To može uključivati jednu krišku kruha, pola šalice kuhane riže, ječma ili kvinoje te otprilike 85 grama kuhanog crvenog mesa ili peradi.

- Trebali bismo više dati dati prioritet orašastim plodovima, ribi i punomasnim mliječnim proizvodima kao prirodnim zaštitnicima protiv visokog krvnog tlaka i metaboličkog sindroma - upozorava glavni autor studije dr. Andrew Mente.

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Nikša Stipaničev/Cropix
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Ova velika studija pod Europskim društvom kardiologa dovela je do zaokreta i ponovnog propitkivanja prehrambenih smjernica koje su do sad sugerirale izbjegavanje punomasnih mliječnih proizvoda. Pozitivni učinak i moć prehrane koja među ostalim uključuje punomasne mliječne proizvode će, kako navode, spriječiti kontinuirani i razorni porast kroničnih bolesti.

Dodatno, relevantnost studije, osim velikog broja sudionika, podupire i činjenica da je provedena s dovoljnom zastupljenošću zemalja s visokim, srednjim i niskim dohotkom.

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Shutterstock Nikša Stipaničev/Cropix
Shutterstock

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LifestyleVelika analiza

Globalna studija dokazala kako nedovoljna konzumacija ovih namirnica može dovesti do bolesti srca i preuranjene smrti

Piše Ana Špoljarić/Živim.hr
13. srpnja 2023. - 08:18
&lt;p&gt;ilustrativna fotografija&lt;/p&gt;
Galerija
ilustrativna fotografijaShutterstock

Sir, riba, punomasni mliječni proizvodi, mahunarke, orašasti plodovi i povrće esencijalni su u smanjenju rizika od srčanih i moždanih udara pokazala je velika analiza koja je obuhvatila gotovo 147.000 osoba. Unatoč čestim povezivanjima s rakom i srčanim problemima, za crveno meso je također rečeno da je dio zdrave prehrane sve dok se jede u umjerenim količinama.

Dok zagovornici protiv mliječnih proizvoda upozoravaju da su punomasno mlijeko, maslac i sir bogati kalorijama i zasićenim masnoćama te da mogu dovesti do niza zdravstvenih problema, globalna je studija potvrdila suprotno. Znanstvenici zaključuju da punomasni mliječni proizvodi mogu zaštiti od prerane smrti. Crveno neprerađeno meso i drugi životinjski proizvodi prema istom istraživanju također imaju povoljan učinak na zdravlje.

image

Pišući za European Heart Journal istraživači su rekli da optimalna zdrava prehrana, nazvana PURE, uključuje dvije do tri porcije voća dnevno, dvije do tri porcije povrća dnevno, tri do četiri porcije mahunarki tjedno, sedam porcija orašastih plodova tjedno, dvije do tri porcije ribe tjedno i 14 porcija mliječnih proizvoda (uglavnom punomasnog, ne uključujući maslac ili šlag) tjedno. Također, navode da se jednom dnevno mogu konzumirati umjerene količine cjelovitih žitarica i neprerađenog mesa. To može uključivati jednu krišku kruha, pola šalice kuhane riže, ječma ili kvinoje te otprilike 85 grama kuhanog crvenog mesa ili peradi.

- Trebali bismo više dati dati prioritet orašastim plodovima, ribi i punomasnim mliječnim proizvodima kao prirodnim zaštitnicima protiv visokog krvnog tlaka i metaboličkog sindroma - upozorava glavni autor studije dr. Andrew Mente.

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Nikša Stipaničev/Cropix

Ova velika studija pod Europskim društvom kardiologa dovela je do zaokreta i ponovnog propitkivanja prehrambenih smjernica koje su do sad sugerirale izbjegavanje punomasnih mliječnih proizvoda. Pozitivni učinak i moć prehrane koja među ostalim uključuje punomasne mliječne proizvode će, kako navode, spriječiti kontinuirani i razorni porast kroničnih bolesti.

Dodatno, relevantnost studije, osim velikog broja sudionika, podupire i činjenica da je provedena s dovoljnom zastupljenošću zemalja s visokim, srednjim i niskim dohotkom.

#CRVENO MESO#ŽITARICE#KARDIOVASKULARNE BOLESTI
11. svibanj 2024 13:48