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[title] => Idealno ljetno jelo: jednostavno za pripremu, lagano i puno vitamina! Isprobajte ovaj recept kojem popularnost sve više i više raste
[alias] => idealno-ljetno-jelo-jednostavno-za-pripremu-lagano-i-puno-vitamina-isprobajte-ovaj-recept-kojem-popularnost-sve-vise-i-vise-raste
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[fulltext] =>
Ako je i vama vrućina ubila apetit i volju za dugotrajnim kuhanjem, ali vam se ipak nešto jede jer ipak je ura od večere, pripremite jednostavni poke bowl, jelo kojem popularnost sve više i više raste kako se temperature penju i penju. Uz njega nećete ostati zakinuti za zdrave sastojke, ali se nećete pretjerano umoriti za vrijeme pripreme. Dodatni bonus: vrlo je lagano i probavljivo pa se nakon njega nećete osijećati kao da morate malo prileći. Večer tek počinje, a ljeto je...
Jednostavni poke bowl
Sastojci:
70 g basmati riže
30 g divlje riže
100 g svježeg lososa
50 g šparoga
1/4 glavice crvenog kupusa
1 krastavac
1 češanj češnjaka
malo đumbira
mlada kapulica
sojin umak
ulje, sol, papar
Priprema:
Naribajte đumbir i češnjak, kapulicu nasjeckajte. Dodajte ih sojinom umaku pa u to ubacite losos narezan na kockice. Skuhajte odvojeno obje vrste riže pa ih ohladite. Kupus naribajte, krastavce narežite na ploškice. Marinirani losos možete jesi sirov ili ga kratko ispecite na tavi. Šparoge poškropite uljem pa kratko ispecite na tavi ili grillu. Povrće začinite po volji (sol je dovoljna). Dodatno ga poškropite uljem, po želji i limunovim sokom. U zdjelicu poslažite sve sastojke, po želji dodajte rehidriranu wakame algu narezanu na rezance.
Pratite Stil i na Instagramu!
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Ako je i vama vrućina ubila apetit i volju za dugotrajnim kuhanjem, ali vam se ipak nešto jede jer ipak je ura od večere, pripremite jednostavni poke bowl, jelo kojem popularnost sve više i više raste kako se temperature penju i penju. Uz njega nećete ostati zakinuti za zdrave sastojke, ali se nećete pretjerano umoriti za vrijeme pripreme. Dodatni bonus: vrlo je lagano i probavljivo pa se nakon njega nećete osijećati kao da morate malo prileći. Večer tek počinje, a ljeto je...
Jednostavni poke bowl
Sastojci:
70 g basmati riže
30 g divlje riže
100 g svježeg lososa
50 g šparoga
1/4 glavice crvenog kupusa
1 krastavac
1 češanj češnjaka
malo đumbira
mlada kapulica
sojin umak
ulje, sol, papar
Priprema:
Naribajte đumbir i češnjak, kapulicu nasjeckajte. Dodajte ih sojinom umaku pa u to ubacite losos narezan na kockice. Skuhajte odvojeno obje vrste riže pa ih ohladite. Kupus naribajte, krastavce narežite na ploškice. Marinirani losos možete jesi sirov ili ga kratko ispecite na tavi. Šparoge poškropite uljem pa kratko ispecite na tavi ili grillu. Povrće začinite po volji (sol je dovoljna). Dodatno ga poškropite uljem, po želji i limunovim sokom. U zdjelicu poslažite sve sastojke, po želji dodajte rehidriranu wakame algu narezanu na rezance.
Pratite Stil i na Instagramu!
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[emailLink] => /component/mailto/?tmpl=component&template=site&link=421221dac82084b218b7ebc09fedcb486472d560
[twitterURL] => http://twitter.com/intent/tweet?text=Idealno+ljetno+jelo%3A+jednostavno+za+pripremu%2C+lagano+i+puno+vitamina%21+Isprobajte+ovaj+recept+kojem+popularnost+sve+vi%C5%A1e+i+vi%C5%A1e+raste&url=https%3A%2F%2Fslobodnadalmacija.hr%2Fstil%2Fgust%2Fidealno-ljetno-jelo-jednostavno-za-pripremu-lagano-i-puno-vitamina-isprobajte-ovaj-recept-kojem-popularnost-sve-vise-i-vise-raste-1110842
[socialLink] => https%3A%2F%2Fslobodnadalmacija.hr%2Fstil%2Fgust%2Fidealno-ljetno-jelo-jednostavno-za-pripremu-lagano-i-puno-vitamina-isprobajte-ovaj-recept-kojem-popularnost-sve-vise-i-vise-raste-1110842
)
Array
(
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(
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[name] => Superscript Title
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[type] => textarea
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[published] => 1
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[alias] => SuperscriptTitle
)
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[alias] => contains_infographic
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[name] => Without ads
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[type] => radio
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[published] => 1
[ordering] => 5
[alias] => Withoutads
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[name] => Photo gallery
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[published] => 1
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[alias] => Photo_gallery
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[name] => Contains video
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[type] => radio
[group] => 9
[published] => 1
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[alias] => contains_video
)
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(
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[name] => Premium content
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[type] => radio
[group] => 9
[published] => 1
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[alias] => premium_content
)
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[name] => Exclude comments
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[type] => radio
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[published] => 1
[ordering] => 11
[alias] => exclude_comments
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[name] => Open link in new window
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[type] => radio
[group] => 9
[published] => 1
[ordering] => 12
[alias] => open_link_in_new_window
)
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[id] => 71
[name] => Horizontal crop of the main photo
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[type] => radio
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[published] => 1
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[alias] => horizontal_crop_of_the_main_photo
)
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[name] => No-index
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[type] => radio
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[published] => 1
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[alias] => no_index
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[13] => stdClass Object
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[name] => No-cache
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[type] => radio
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[published] => 1
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[alias] => no_cache
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[14] => stdClass Object
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[type] => radio
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[published] => 1
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[alias] => dont_show_on_the_front_page
)
[15] => stdClass Object
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[name] => Related on bottom
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[type] => radio
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[published] => 1
[ordering] => 18
[alias] => related_on_bottom
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[alias] => live_button
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[alias] => instant_articles
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[type] => radio
[group] => 9
[published] => 1
[ordering] => 29
[alias] => s_preporucuje
)
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[name] => S voli
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[type] => radio
[group] => 9
[published] => 1
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[28] => stdClass Object
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[name] => Layout with three photos
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[type] => radio
[group] => 9
[published] => 1
[ordering] => 31
[alias] => layout_with_three_photos
)
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[name] => Gallery in the article
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[type] => radio
[group] => 9
[published] => 1
[ordering] => 32
[alias] => gallery_in_the_article
)
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[name] => Required views
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[type] => textfield
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[published] => 1
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[alias] => required_views
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[name] => FullHD image
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[type] => radio
[group] => 9
[published] => 1
[ordering] => 34
[alias] => fullhd_image
)
[32] => stdClass Object
(
[id] => 98
[name] => Paid Article
[value] => OFF
[type] => radio
[group] => 9
[published] => 1
[ordering] => 36
[alias] => paid_article
)
)
19. svibanj 2024 10:52
