SD Dojavi
OSMRTNICE
PRETPLATA
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stdClass Object ( [id] => 1022906 [title] => Kao da jedete desert za doručak: ovaj ‘smoothie‘ je sladak poput čokoladnog, a nema šećera, glavna ‘zvijezda‘ je voćka koju željno iščekujemo [alias] => kao-da-jedete-desert-za-dorucak-ovaj-smoothie-je-toliko-sladak-da-necete-vjerovati-da-nema-secera-a-glavna-zvijezda-je-vocka-koju-zeljno-cekamo [catid] => 270 [published] => 1 [introtext] => [fulltext] =>

Da vam netko ponudi čokoladni "shake" za doručak, pretpostavljamo da biste odbili.

Tko bi, pri zdravoj pameti, htio započeti dan otopljenim sladoledom umućenim s par stotina grama šećera, mlijekom i još malo pojačivača okusa? Odbit ćete, a o shakeu eventualno razmisliti nakon ručka.

No zašto ne biste počeli dan "smoothiejem" toliko slatkim da vam ni nakon poštenog obroka neće trebati nikakav desert? Dapače, šećer će vam biti negdje pri kraju pameti.

Jer čini se upravo nevjerojatno da recept koji je zaludio društvene mreže ne sadrži ni gram dodanog sladila. Samo onaj koji prirodno imamo u voću, a daje energiju za čitavo jutro. Sadrži sve potrebne nutrijente za početak dana, a naprosto ima okus - deserta.

Bez "č" od čokolade. Radi se o kombinaciji datulja i voćke koju u Dalmaciji željno iščekujemo, smokve. Iako se nije još našla na policama supermarketa, brojimo dane do njene slatke pojave. Evo što vam treba za "halva smoothie" koji je zaludio Internet.

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Njegovo ime inspirirano je orijentalnom slasticom od masti, meda, šećera i sezama, a naravno, od sastojaka ima tek ovaj posljednji. Uz sezam (tahini namaz), sastojci su i datulje, kao i obavezan dio svakog kremastog smoothieja, smrznuta banana.

Sastojci:

- 1/2 smrznute banane

- 3 svježe smokve

- 3 datulje

- 1 žlica tahinija (pasta od sezama)

- vanilin ekstrakt

- šalica mlijeka po izboru

Po želji: chia sjemeke, lanene sjemenke, konopljine sjemenke, proteinski prašak...

Postupak:

Sve sastojke izblendajte, krenite od tekućih pa dodajte redom smrznutu bananu, smokve i datulje.

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Da vam netko ponudi čokoladni "shake" za doručak, pretpostavljamo da biste odbili.

Tko bi, pri zdravoj pameti, htio započeti dan otopljenim sladoledom umućenim s par stotina grama šećera, mlijekom i još malo pojačivača okusa? Odbit ćete, a o shakeu eventualno razmisliti nakon ručka.

No zašto ne biste počeli dan "smoothiejem" toliko slatkim da vam ni nakon poštenog obroka neće trebati nikakav desert? Dapače, šećer će vam biti negdje pri kraju pameti.

Jer čini se upravo nevjerojatno da recept koji je zaludio društvene mreže ne sadrži ni gram dodanog sladila. Samo onaj koji prirodno imamo u voću, a daje energiju za čitavo jutro. Sadrži sve potrebne nutrijente za početak dana, a naprosto ima okus - deserta.

Bez "č" od čokolade. Radi se o kombinaciji datulja i voćke koju u Dalmaciji željno iščekujemo, smokve. Iako se nije još našla na policama supermarketa, brojimo dane do njene slatke pojave. Evo što vam treba za "halva smoothie" koji je zaludio Internet.

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Njegovo ime inspirirano je orijentalnom slasticom od masti, meda, šećera i sezama, a naravno, od sastojaka ima tek ovaj posljednji. Uz sezam (tahini namaz), sastojci su i datulje, kao i obavezan dio svakog kremastog smoothieja, smrznuta banana.

Sastojci:

- 1/2 smrznute banane

- 3 svježe smokve

- 3 datulje

- 1 žlica tahinija (pasta od sezama)

- vanilin ekstrakt

- šalica mlijeka po izboru

Po želji: chia sjemeke, lanene sjemenke, konopljine sjemenke, proteinski prašak...

Postupak:

Sve sastojke izblendajte, krenite od tekućih pa dodajte redom smrznutu bananu, smokve i datulje.

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Shutterstock
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StoryEditorOCM
HranaInspiracija s istoka

Kao da jedete desert za doručak: ovaj ‘smoothie‘ je sladak poput čokoladnog, a nema šećera, glavna ‘zvijezda‘ je voćka koju željno iščekujemo

Piše J. V.
25. svibnja 2020. - 10:19
13726906
PREMIUM
Shutterstock

Da vam netko ponudi čokoladni "shake" za doručak, pretpostavljamo da biste odbili.

Tko bi, pri zdravoj pameti, htio započeti dan otopljenim sladoledom umućenim s par stotina grama šećera, mlijekom i još malo pojačivača okusa? Odbit ćete, a o shakeu eventualno razmisliti nakon ručka.

No zašto ne biste počeli dan "smoothiejem" toliko slatkim da vam ni nakon poštenog obroka neće trebati nikakav desert? Dapače, šećer će vam biti negdje pri kraju pameti.

Jer čini se upravo nevjerojatno da recept koji je zaludio društvene mreže ne sadrži ni gram dodanog sladila. Samo onaj koji prirodno imamo u voću, a daje energiju za čitavo jutro. Sadrži sve potrebne nutrijente za početak dana, a naprosto ima okus - deserta.

Bez "č" od čokolade. Radi se o kombinaciji datulja i voćke ko...

#DATULJE#SMOKVE#SMOOTHIE#DORUČAK
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