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[title] => Umor i debljanje posljedica su sporog metabolizma, evo koje ga popularne namirnice mogu ubrzati
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Izbor pravih namirnica može ubrzati metabolizam, što je važno za proizvodnju energije i održavanje zdrave težine. Osobe koje imaju spor metabolizam sklone su debljanju, umoru te suhoj koži, prenosi N1.
Na neke čimbenike ne možemo utjecati, poput genetike, ali zato možemo birati hranu koju jedemo.
Nutricionistica Laura Burack preporučila je pet popularnih namirnica koje ubrzavaju metabolizam i pomažu u mršavljenju.
Jaja
Za ubrzavanje metabolizma ključno je unositi dovoljno proteina. Jaja su sjajan izvor proteina, a uz to imaju jako malo masnoća i kalorija. Burack navodi da ova hrana bogata proteinima znatno ubrzava naš metabolizam zbog tzv. termičkog učinka.
- Jaja trebaju više energije iz tijela kako bi se probavila, što se također naziva većim termičkim učinkom (TEF) hrane, a to dovodi do ubrzavanja metabolizma - objašnjava Burack.
Nutricionistica dodaje da su jaja odlična namirnica i zbog toga što ćete se dulje vrijeme osjećati sitima.
---
---
Sjemenke i orašasti plodovi
Sjemenke i orašasti plodovi su zdrave namirnice i odličan izbor ako želite nešto brzinski pojesti, a uz to su izvrsne i za rad metabolizma.
- Ove namirnice stabiliziraju razinu šećera u krvi i drže vas sitima između obroka, a također su bogate makro ugljikohidratima, proteinima i masnoćama - ističe Burack.
Začinjena hrana
Začini su poznati po tome što su odličan način za ubrzavanje metabolizma. Prema istraživanju objavljenom u časopisu British Journal of Nutrition, začini poput đumbira, crnog papra, senfa i hrena dokazano povećavaju stopu metabolizma u mirovanju.
- Neka istraživanja također pokazuju da začinjena hrana poput ljutog umaka može privremeno povećati vašu stopu metabolizma zbog kapsaicina, kemikalije koja se nalazi u čili papričicama - kaže Burack.
---
---
Avokado
- Avokado vas održava sitima, a prepuni su vitamina, minerala, vlakana i masnoća zdravih za srce - tvrdi Burack.
Prema studiji objavljenoj u časopisu Nutrition Journal, avokado snižava metabolički sindrom kod odraslih, što je skupina stanja poput visokog šećera u krvi, viška tjelesne masti i povišenog šećera u krvi koji povećavaju šanse za razvoj srčanih bolesti.
Voda
Iako voda tehnički nije hrana, ona je jedna od glavnih komponenti koje ubrzavaju metabolizam. Ne samo da pomaže da se osjećate siti nego pomaže i u radu metabolizma, probavi hrane, apsorpciji hrane te u redovnom pražnjenju crijeva, piše N1.
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Izbor pravih namirnica može ubrzati metabolizam, što je važno za proizvodnju energije i održavanje zdrave težine. Osobe koje imaju spor metabolizam sklone su debljanju, umoru te suhoj koži, prenosi N1.
Na neke čimbenike ne možemo utjecati, poput genetike, ali zato možemo birati hranu koju jedemo.
Nutricionistica Laura Burack preporučila je pet popularnih namirnica koje ubrzavaju metabolizam i pomažu u mršavljenju.
Jaja
Za ubrzavanje metabolizma ključno je unositi dovoljno proteina. Jaja su sjajan izvor proteina, a uz to imaju jako malo masnoća i kalorija. Burack navodi da ova hrana bogata proteinima znatno ubrzava naš metabolizam zbog tzv. termičkog učinka.
- Jaja trebaju više energije iz tijela kako bi se probavila, što se također naziva većim termičkim učinkom (TEF) hrane, a to dovodi do ubrzavanja metabolizma - objašnjava Burack.
Nutricionistica dodaje da su jaja odlična namirnica i zbog toga što ćete se dulje vrijeme osjećati sitima.
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Sjemenke i orašasti plodovi
Sjemenke i orašasti plodovi su zdrave namirnice i odličan izbor ako želite nešto brzinski pojesti, a uz to su izvrsne i za rad metabolizma.
- Ove namirnice stabiliziraju razinu šećera u krvi i drže vas sitima između obroka, a također su bogate makro ugljikohidratima, proteinima i masnoćama - ističe Burack.
Začinjena hrana
Začini su poznati po tome što su odličan način za ubrzavanje metabolizma. Prema istraživanju objavljenom u časopisu British Journal of Nutrition, začini poput đumbira, crnog papra, senfa i hrena dokazano povećavaju stopu metabolizma u mirovanju.
- Neka istraživanja također pokazuju da začinjena hrana poput ljutog umaka može privremeno povećati vašu stopu metabolizma zbog kapsaicina, kemikalije koja se nalazi u čili papričicama - kaže Burack.
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Avokado
- Avokado vas održava sitima, a prepuni su vitamina, minerala, vlakana i masnoća zdravih za srce - tvrdi Burack.
Prema studiji objavljenoj u časopisu Nutrition Journal, avokado snižava metabolički sindrom kod odraslih, što je skupina stanja poput visokog šećera u krvi, viška tjelesne masti i povišenog šećera u krvi koji povećavaju šanse za razvoj srčanih bolesti.
Voda
Iako voda tehnički nije hrana, ona je jedna od glavnih komponenti koje ubrzavaju metabolizam. Ne samo da pomaže da se osjećate siti nego pomaže i u radu metabolizma, probavi hrane, apsorpciji hrane te u redovnom pražnjenju crijeva, piše N1.
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11. svibanj 2024 19:20
