SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 241995 [title] => Samo nekoliko minuta trčanja dnevno može vam produžiti život [alias] => samo-nekoliko-minuta-trcanja-dnevno-moze-vam-produziti-zivot [catid] => 267 [published] => 1 [introtext] => [fulltext] =>
Trčati svaki dan po nekoliko minuta jednako je korisno kao i dugo trčati kada je riječ o produljenju očekivane životne dobi, tvrdi se u studiji objavljenoj u ponedjeljak koja pokazuje i da trkači žive dulje od neaktivnih osoba.

Istraživanje objavljeno u Journal of the American College of Cardiology pokazuje da osobe koje svakoga dana trče samo pet do deset minuta mogu u velikoj mjeri smanjiti rizik od srčanožilnih bolesti i prijevremene smrti.

Autori studije nisu uočili veću razliku između onih koji trče malo (50 minuta na tjedan) ili puno (180 minuta na tjedan), brzo ili sporo (manje od 10 km/h).

Općenito, osobe koje trče imaju 30 posto manji rizik od prijevremene smrti i 45 posto manji rizik od smrti zbog srčanožilnih bolesti nego neaktivne osobe.

Očekivana životna dob trkača u prosjeku je tri godine dulja nego kod osobe koja ne trči, navodi se u studiji.

Potonja je provedena u Teksasu među više od 55.000 odraslih osoba prosječne dobi od 44 godine, koje se pratilo 15 godina.

Istraživači su usto zaključili da je petominutno trčanje blagotvorno za zdravlje koliko i petnaestminutno hodanje.

                                                                                                                                                                h, foto: shutterstock

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Trčati svaki dan po nekoliko minuta jednako je korisno kao i dugo trčati kada je riječ o produljenju očekivane životne dobi, tvrdi se u studiji objavljenoj u ponedjeljak koja pokazuje i da trkači žive dulje od neaktivnih osoba.

Istraživanje objavljeno u Journal of the American College of Cardiology pokazuje da osobe koje svakoga dana trče samo pet do deset minuta mogu u velikoj mjeri smanjiti rizik od srčanožilnih bolesti i prijevremene smrti.

Autori studije nisu uočili veću razliku između onih koji trče malo (50 minuta na tjedan) ili puno (180 minuta na tjedan), brzo ili sporo (manje od 10 km/h).

Općenito, osobe koje trče imaju 30 posto manji rizik od prijevremene smrti i 45 posto manji rizik od smrti zbog srčanožilnih bolesti nego neaktivne osobe.

Očekivana životna dob trkača u prosjeku je tri godine dulja nego kod osobe koja ne trči, navodi se u studiji.

Potonja je provedena u Teksasu među više od 55.000 odraslih osoba prosječne dobi od 44 godine, koje se pratilo 15 godina.

Istraživači su usto zaključili da je petominutno trčanje blagotvorno za zdravlje koliko i petnaestminutno hodanje.

                                                                                                                                                                h, foto: shutterstock

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Samo nekoliko minuta trčanja dnevno može vam produžiti život

Piše PSD.
29. srpnja 2014. - 14:04
PREMIUM

Istraživanje objavljeno u Journal of the American College ofCardiology pokazuje da osobe koje svakoga dana trče samo pet do desetminuta mogu u velikoj mjeri smanjiti rizik od srčanožilnih bolesti iprijevremene smrti.

Autori studije nisu uočili veću razliku između onih koji trčemalo (50 minuta na tjedan) ili puno (180 minuta na tjedan), brzo ilisporo (manje od 10 km/h).

Općenito, osobe koje trče imaju 30 posto manji rizik odprijevremene smrti i 45 posto manji rizik od smrti zbog srčanožilnihbolesti nego neaktivne osobe.

Očekivana životna dob trkača u prosjeku je tri godine dulja nego kod osobe koja ne trči, navodi se u studiji.

Potonja je provedena u Teksasu među više od 55.000 odraslih osoba prosječne dobi od 44 godine, koje se pratilo 15 godina.

Istraživači su usto ...

#TRČANJE#JOGGING
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11. svibanj 2024 08:11