SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 1265866 [title] => Koliko dugo treba kuhati grah da bi bio baš savršen, što je s namakanjem i kad se dodaje sol? Rješavamo sve nedoumice! [alias] => koliko-dugo-treba-kuhati-grah-da-bi-bio-bas-savrsen-sto-je-s-namakanjem-i-kad-se-dodaje-sol-rjesavamo-sve-nedoumice [catid] => 486 [published] => 1 [introtext] => [fulltext] =>

Zdrav, jeftin i ukusan - grah nam je u zimsko vrijeme često na jelovniku, no mnogi pribjegavaju manje zdravoj, manje jeftinoj, a i manje ukusnoj varijanti, onome u konzervi. Kako biste uštedjeli, a ujedno jeli zdravije (i ukusnije), malo smo istražili koliko se točno treba kuhati i namakati grah da bi ispao baš savršeno. 

Za početak, namakanje je korak koji ne bismo smjeli preskakati jer uklanja neprobavljive oligosaharide - u suprotnome riskiramo više probavnih tegoba - a što se tiče duljine vremena namakanja, najoptimalnije bi bilo potopiti grah na barem 18 sati. U protivnom, ostavite ga u vodi barem preko noći, potom ga ocijedite i možete se baciti na kuhanje.

Mnoga se koplja lome oko najboljeg trenutka za soljenje graha, pri čemu neki zastupaju stajalište da ga je bolje soliti odmah, dok drugi kažu da će sol učiniti da ljuske ostanu žilave. Točan odgovor nije ni pod a ni pod be: grah treba posoliti već kad se stavlja na namakanje. Ako ga iz nekog razloga namačete kraće nego je preporučeno, štetu možete ublažiti dodavanjem žličice sode bikarbone.

Što se tiče kuhanja, ono će ovisiti o vrsti graha (crni se na primjer kuha između 60 i 90 minuta, bijeli 45 do 60 minuta), ali i o tome koliko je grah star, odnosno koliko je vode iz njega ishlapjelo uslijed stajanja, no većina vrsta graha će se uz prethodno namakanje skuhati za 45 minuta do 2 sata. Niste li ga namakali, moguće je da će mu trebati čak tri sata da bude savršeno skuhan.

U slučaju da ste ga prethodno namočili, nakon 40 minuta kuhanja provjerite kako napreduje po tom pitanju - zgnječite koje zrno kako biste provjerili tvrdoću i teksturu. Dobra ideja je provjeru obaviti na više zrna, jer često se zna dogoditi da su u istom pakiranju pomiješana zrna različite starosti.

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Rješavamo sve nedoumice! 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Zdrav, jeftin i ukusan - grah nam je u zimsko vrijeme često na jelovniku, no mnogi pribjegavaju manje zdravoj, manje jeftinoj, a i manje ukusnoj varijanti, onome u konzervi. Kako biste uštedjeli, a ujedno jeli zdravije (i ukusnije), malo smo istražili koliko se točno treba kuhati i namakati grah da bi ispao baš savršeno. 

Za početak, namakanje je korak koji ne bismo smjeli preskakati jer uklanja neprobavljive oligosaharide - u suprotnome riskiramo više probavnih tegoba - a što se tiče duljine vremena namakanja, najoptimalnije bi bilo potopiti grah na barem 18 sati. U protivnom, ostavite ga u vodi barem preko noći, potom ga ocijedite i možete se baciti na kuhanje.

Mnoga se koplja lome oko najboljeg trenutka za soljenje graha, pri čemu neki zastupaju stajalište da ga je bolje soliti odmah, dok drugi kažu da će sol učiniti da ljuske ostanu žilave. Točan odgovor nije ni pod a ni pod be: grah treba posoliti već kad se stavlja na namakanje. Ako ga iz nekog razloga namačete kraće nego je preporučeno, štetu možete ublažiti dodavanjem žličice sode bikarbone.

Što se tiče kuhanja, ono će ovisiti o vrsti graha (crni se na primjer kuha između 60 i 90 minuta, bijeli 45 do 60 minuta), ali i o tome koliko je grah star, odnosno koliko je vode iz njega ishlapjelo uslijed stajanja, no većina vrsta graha će se uz prethodno namakanje skuhati za 45 minuta do 2 sata. Niste li ga namakali, moguće je da će mu trebati čak tri sata da bude savršeno skuhan.

U slučaju da ste ga prethodno namočili, nakon 40 minuta kuhanja provjerite kako napreduje po tom pitanju - zgnječite koje zrno kako biste provjerili tvrdoću i teksturu. Dobra ideja je provjeru obaviti na više zrna, jer često se zna dogoditi da su u istom pakiranju pomiješana zrna različite starosti.

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Shutterstock
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StoryEditorOCM
Savjetiza najbolji rezultat

Koliko dugo treba kuhati grah da bi bio baš savršen, što je s namakanjem i kad se dodaje sol? Rješavamo sve nedoumice!

Piše Spiza SD
18. veljače 2023. - 12:38
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Zdrav, jeftin i ukusan - grah nam je u zimsko vrijeme često na jelovniku, no mnogi pribjegavaju manje zdravoj, manje jeftinoj, a i manje ukusnoj varijanti, onome u konzervi. Kako biste uštedjeli, a ujedno jeli zdravije (i ukusnije), malo smo istražili koliko se točno treba kuhati i namakati grah da bi ispao baš savršeno. 

Za početak, namakanje je korak koji ne bismo smjeli preskakati jer uklanja neprobavljive oligosaharide - u suprotnome riskiramo više probavnih tegoba - a što se tiče duljine vremena namakanja, najoptimalnije bi bilo potopiti grah na barem 18 sati. U protivnom, ostavite ga u vodi barem preko noći, potom ga ocijedite i možete se baciti na kuhanje.

Mnoga se koplja lome oko najboljeg trenutka za soljenje graha, pri čemu neki zastupaju stajalište da ga je bolje s...

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18. svibanj 2024 06:59