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[title] => 'Nema te pilule koja bi nadoknadila manjak': za ova se dva često korištena suplementa smatra da u kombinaciji povećavaju rizik od srčanih i moždanih udara; Evo što kaže liječnik
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U ljekarnama je danas dostupna naprosto golema količina suplemenata svih vrsta, a istraživanja su pokazala opetovano kako ih većina ljudi kupuje isključivo na svoju ruku, bez prethodnih konzultacija s liječnicima, bez i da ljekarniku kaže "a".
Dođu na pult kao u trgovinu i pritom kupe ono što misle da će im poboljšati imunitet, ubrzati rast kose i noktiju, učiniti ih agilnijima i otpornijima. No u tim nastojanjima često znaju pretjerati, a bez liječničkog odobrenja nanijeti svojemu zdravlju više štete nego donijeti koristi.
Kad uzimanje suplemenata postane opasno: i 'prirodni' dodaci prehrani mogu biti otrovni ako ne pripazite, na neke kombinacije tijelo je posebno osjetljivo
Annals of Internal Medicine donosi istraživanje prema kojemu kombinirani unos suplemenata kalcija i vitamina D može povećati rizik od srčanih i moždanih udara. Istraživači pritom napominju kako se radi o trenutnim saznanjima, a ona ne izgledaju najbolje.
No iako naslov koji je nemoguće preskočiti upozorava kako kombinacija ovih dvaju suplemenata može biti "smrtonosna", situacija nije toliko alarmantna, naglašavaju stručnjaci za portal Health.
Ova dva vrlo često korištena suplementa neće nikoga ubiti prilikom prve konzumacije, no svakako ju ne bi peporučili, barem ne u kombinaciji. Zašto?
Najprije, nije prvi put da je struka izrazila brigu oko ove teme. Stephen Kopecky, kardiolog u Mayo klinici, kaže kako "se suplementi vitamina D vrlo često dovode u pitanje" te kako se o temi "već pisalo zadnjih godina, no tomu se nije pridavala osobita važnost".
Kako bilo, Kopecky tvrdi da razloga za paniku nema. Međutim, napominje kako bi svi trebali preispitati naviku uzimanja suplemenata na svoju ruku. Za opasnost od udara krivi uglavnom pretilost, konzumaciju alkohola i manjak tjelovježbe, ali spomenutu kombinaciju "dodataka" ne preporuča.
"Ako vam je liječnik pripisao suplemente kalcija i vitamina D, ne biste ih trebali prestati konzumirati. No ako ih uzimate po vlastitome nahođenju, preispitajte odluku. Najbolje je, dakako, promjenama u životnome stilu utjecati na manjak vitamina", zaključuje.
A to znači da biste trebali promijeniti prehranu i u svoju dnevnu rutinu uključiti šetnju po danjemu svjetlu.
"Ljudi uzimaju suplemente da nadoknade manjkavosti u prehrani, a to je gotovo u pravilu pogrešno. Nema te pilule koja će nadoknaditi loš način života", tvrdi Kopecky.
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[cleanTitle] => 'Nema te pilule koja bi nadoknadila manjak': za ova se dva često korištena suplementa smatra da u kombinaciji povećavaju rizik od srčanih i moždanih udara; Evo što kaže liječnik
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U ljekarnama je danas dostupna naprosto golema količina suplemenata svih vrsta, a istraživanja su pokazala opetovano kako ih većina ljudi kupuje isključivo na svoju ruku, bez prethodnih konzultacija s liječnicima, bez i da ljekarniku kaže "a".
Dođu na pult kao u trgovinu i pritom kupe ono što misle da će im poboljšati imunitet, ubrzati rast kose i noktiju, učiniti ih agilnijima i otpornijima. No u tim nastojanjima često znaju pretjerati, a bez liječničkog odobrenja nanijeti svojemu zdravlju više štete nego donijeti koristi.
Kad uzimanje suplemenata postane opasno: i 'prirodni' dodaci prehrani mogu biti otrovni ako ne pripazite, na neke kombinacije tijelo je posebno osjetljivo
Annals of Internal Medicine donosi istraživanje prema kojemu kombinirani unos suplemenata kalcija i vitamina D može povećati rizik od srčanih i moždanih udara. Istraživači pritom napominju kako se radi o trenutnim saznanjima, a ona ne izgledaju najbolje.
No iako naslov koji je nemoguće preskočiti upozorava kako kombinacija ovih dvaju suplemenata može biti "smrtonosna", situacija nije toliko alarmantna, naglašavaju stručnjaci za portal Health.
Ova dva vrlo često korištena suplementa neće nikoga ubiti prilikom prve konzumacije, no svakako ju ne bi peporučili, barem ne u kombinaciji. Zašto?
Najprije, nije prvi put da je struka izrazila brigu oko ove teme. Stephen Kopecky, kardiolog u Mayo klinici, kaže kako "se suplementi vitamina D vrlo često dovode u pitanje" te kako se o temi "već pisalo zadnjih godina, no tomu se nije pridavala osobita važnost".
Kako bilo, Kopecky tvrdi da razloga za paniku nema. Međutim, napominje kako bi svi trebali preispitati naviku uzimanja suplemenata na svoju ruku. Za opasnost od udara krivi uglavnom pretilost, konzumaciju alkohola i manjak tjelovježbe, ali spomenutu kombinaciju "dodataka" ne preporuča.
"Ako vam je liječnik pripisao suplemente kalcija i vitamina D, ne biste ih trebali prestati konzumirati. No ako ih uzimate po vlastitome nahođenju, preispitajte odluku. Najbolje je, dakako, promjenama u životnome stilu utjecati na manjak vitamina", zaključuje.
A to znači da biste trebali promijeniti prehranu i u svoju dnevnu rutinu uključiti šetnju po danjemu svjetlu.
"Ljudi uzimaju suplemente da nadoknade manjkavosti u prehrani, a to je gotovo u pravilu pogrešno. Nema te pilule koja će nadoknaditi loš način života", tvrdi Kopecky.
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13. svibanj 2024 20:37
