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[title] => Dočekajte ljeto uz kućni detoks program: uz ove namirnice očistit ćete organizam od suvišnih toksina i vratiti izgubljenu energiju
[alias] => docekajte-ljeto-uz-kucni-detoks-program-uz-ove-namirnice-ocistit-cete-organizam-od-suvisnih-toksina-i-vratiti-izgubljenu-energiju
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Ljeto je pred vratima, a ako ste planirali napraviti detoks dijetu i pripremiti svoj organizam za topliji dio godine, imamo nekoliko zdravih, ukusnih i jednostavnih prijedloga za vas.
Dobra vijest je da vam za kvalitetan detoks kod kuće neće trebati niti neukusni niti skupi pripravci. Uz ovih sedam hranjivih namirnica nagradit ćete svoju jetru, očistiti organizam od suvišnih toksina i nahraniti ga dobrim masnoćama, probioticima i omega 3 kiselinama. Pa, krenimo.
Češnjak
Možda nije najglamuroznija hrana na ovom popisu, ali ova aromatična namirnica dobar je izvor antioksidansa, a pri tome može okusom pojačati i bilo koji recept. U češnjaku postoji specifičan spoj koji sadrži sumpor nazvan Allicin, koji ima antibakterijska i anti-gljivična svojstva, pa čak može pomoći u sprečavanju razvoja određenih vrsta karcinoma (premda je potrebno više studija za potvrdu ove tvrdnje).
Češnjak također promiče zdravlje srca, što ga čini izvrsnim i ukusnim sastojkom detoksikacije.
---
---
Cikla
Ovo sjajno korijenasto povrće ne samo da je vizualno privlačno, već je i nevjerojatno hranjivo te se može koristiti na različite načine. Cikla neutralizira toksine i čini ih topljivim u vodi kako bi se mogli izlučiti mokraćom, a zbog visokog udjela antioksidanata pomažu u smanjenju upala u tijelu.
---
---
Grejp
Grejp je prepun hranjivih sastojaka što ga čini pravom superhranom u svakom smislu te riječi.
Ovo citrusno voće odličan je izvor vitamina C, a sadrži i antioksidans zvan likopen, koji ima anti-tumorska svojstva i bori se protiv štetnih slobodnih radikala u tijelu.
Grejp može također smanjiti rizik od razvoja bubrežnih kamenaca, a savršen je za hidrataciju s obzirom na visoki udio vode. Važno je napomenuti da nije poželjno jesti grejpfrut dok uzimate određene farmaceutske lijekove, jer ovo voće može negativno ometati metabolizaciju lijekova pa se svakako posavjetujte sa svojim liječnikom prije konzumacije.
---
---
Kurkuma
Ovaj živopisni narančasto-žuti korijen, usko povezan s đumbirom, može se koristiti i u svježem i u sušenom obliku, a odnedavno je postao popularan zbog svojih protuupalnih svojstava. Kurkuma djeluje protuupalno i pojačava antioksidacijski kapacitet tijela te može pomoći u smanjenju rizika od razvoja srčanih bolesti. To je ukusan i super zdrav začin koji možete dodati svojim ljetnim receptima.
---
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Avokado
Ovo kremasto zeleno voće, možda najpoznatije po glavnoj ulozi u guacamoleu, bogat je i ukusan dodatak popisu namirnica poželjnih za detoksikaciju organizma. Avokado je bogat vlaknima, što ga čini prirodnom detoksikacijskom hranom, a sadrži i visoku razinu dva antioksidansa, luteina i zeaksantina, koji djeluju blagotvorno na vid. Avokado je također odličan izvor zdravih masti, kao i vitamina E topljivog u mastima, te vam daje glatku i zdraviju kožu i kosu.
---
---
Kupus
Kupus možda nije izgledom najprivlačnija namirnica, no zbog svojih hranjivih vrijednosti svakako bi se trebao naći na vašem jelovniku. Kupus je bogat vitaminom C i vlaknima, što ga čini korisnim i za imunološki i probavni sustav, a crveni kupus sadrži moćne antioksidante koji se nazivaju antocijanini. Njegov visoki udio vode također doprinosi detoksikacijskom djelovanju.
---
---
Orasi
Orasi su izvrstan izvor omega-3 masnih kiselina koje jačaju zdravlje mozga. Oni također pomažu jetri u ispiranju toksina topljivih u masti, uz pomoć dvije kemikalije, arginin i glutation. Orasi sadrže nekoliko snažnih antioksidanata i mogu poboljšati zdravlje srca, pa zgrabite šaku i grickajte ih kad god stignete.
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Ljeto je pred vratima, a ako ste planirali napraviti detoks dijetu i pripremiti svoj organizam za topliji dio godine, imamo nekoliko zdravih, ukusnih i jednostavnih prijedloga za vas.
Dobra vijest je da vam za kvalitetan detoks kod kuće neće trebati niti neukusni niti skupi pripravci. Uz ovih sedam hranjivih namirnica nagradit ćete svoju jetru, očistiti organizam od suvišnih toksina i nahraniti ga dobrim masnoćama, probioticima i omega 3 kiselinama. Pa, krenimo.
Češnjak
Možda nije najglamuroznija hrana na ovom popisu, ali ova aromatična namirnica dobar je izvor antioksidansa, a pri tome može okusom pojačati i bilo koji recept. U češnjaku postoji specifičan spoj koji sadrži sumpor nazvan Allicin, koji ima antibakterijska i anti-gljivična svojstva, pa čak može pomoći u sprečavanju razvoja određenih vrsta karcinoma (premda je potrebno više studija za potvrdu ove tvrdnje).
Češnjak također promiče zdravlje srca, što ga čini izvrsnim i ukusnim sastojkom detoksikacije.
---
---
Cikla
Ovo sjajno korijenasto povrće ne samo da je vizualno privlačno, već je i nevjerojatno hranjivo te se može koristiti na različite načine. Cikla neutralizira toksine i čini ih topljivim u vodi kako bi se mogli izlučiti mokraćom, a zbog visokog udjela antioksidanata pomažu u smanjenju upala u tijelu.
---
---
Grejp
Grejp je prepun hranjivih sastojaka što ga čini pravom superhranom u svakom smislu te riječi.
Ovo citrusno voće odličan je izvor vitamina C, a sadrži i antioksidans zvan likopen, koji ima anti-tumorska svojstva i bori se protiv štetnih slobodnih radikala u tijelu.
Grejp može također smanjiti rizik od razvoja bubrežnih kamenaca, a savršen je za hidrataciju s obzirom na visoki udio vode. Važno je napomenuti da nije poželjno jesti grejpfrut dok uzimate određene farmaceutske lijekove, jer ovo voće može negativno ometati metabolizaciju lijekova pa se svakako posavjetujte sa svojim liječnikom prije konzumacije.
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Kurkuma
Ovaj živopisni narančasto-žuti korijen, usko povezan s đumbirom, može se koristiti i u svježem i u sušenom obliku, a odnedavno je postao popularan zbog svojih protuupalnih svojstava. Kurkuma djeluje protuupalno i pojačava antioksidacijski kapacitet tijela te može pomoći u smanjenju rizika od razvoja srčanih bolesti. To je ukusan i super zdrav začin koji možete dodati svojim ljetnim receptima.
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Avokado
Ovo kremasto zeleno voće, možda najpoznatije po glavnoj ulozi u guacamoleu, bogat je i ukusan dodatak popisu namirnica poželjnih za detoksikaciju organizma. Avokado je bogat vlaknima, što ga čini prirodnom detoksikacijskom hranom, a sadrži i visoku razinu dva antioksidansa, luteina i zeaksantina, koji djeluju blagotvorno na vid. Avokado je također odličan izvor zdravih masti, kao i vitamina E topljivog u mastima, te vam daje glatku i zdraviju kožu i kosu.
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Kupus
Kupus možda nije izgledom najprivlačnija namirnica, no zbog svojih hranjivih vrijednosti svakako bi se trebao naći na vašem jelovniku. Kupus je bogat vitaminom C i vlaknima, što ga čini korisnim i za imunološki i probavni sustav, a crveni kupus sadrži moćne antioksidante koji se nazivaju antocijanini. Njegov visoki udio vode također doprinosi detoksikacijskom djelovanju.
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Orasi
Orasi su izvrstan izvor omega-3 masnih kiselina koje jačaju zdravlje mozga. Oni također pomažu jetri u ispiranju toksina topljivih u masti, uz pomoć dvije kemikalije, arginin i glutation. Orasi sadrže nekoliko snažnih antioksidanata i mogu poboljšati zdravlje srca, pa zgrabite šaku i grickajte ih kad god stignete.
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13. svibanj 2024 09:14
