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[title] => I s kantom vode u ruci možete 'popraviti' svoju stražnjicu prije godišnjeg, evo i kako! Treneri 'Života na vagi' otkrivaju kako u zadnji čas zategnuti tijelo prije 'razotkrivanja na plaži'
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Ljeto je vrijeme kada svi koji su bili disciplinirani s treninzima s ponosom pokazuju rezultate na plaži, dok se oni koji se pridržavaju one "bolje se dva tjedna sramiti na moru, nego cijelu godinu znojiti u teretani" drže manje frekventnih mjesta i, dobrim dijelom, sebi obećavaju da će iduće godine ipak promijeniti strategiju.
Ako se, međutim, prepoznajete u onoj kategoriji u kojoj nekako ne mislite da ste se "strašno zapustili", ali niste ni najoduševljeniji kad se promotrite iz profila u ogledalu, kao dodatan poticaj pred godišnji odmor mogu vam poslužiti brzopotezni, "mali ali značajni" pomaci na vlastitom tijelu.
Naime, treneri iz četvrte sezone "Života na vagi“, Maja Ćustić i Edin Mehmedović, velikodušno su udijelili savjete "kako pripremiti tijelo za odlazak na plažu u zadnji čas".
"Sve bilo bi super da ljudi nisu kampanjci! Nažalost, ne postoji čarobna tabletica za brze rezultate. Prema nekim istraživanjima, ipak, sve je popularniji trening poznatiji kao HIIT ili intervalni trening visokog intenziteta.
Ubrzavanje metabolizma
"Trening može biti vožnja bicikla, brzo hodanje uz more, vožnja kanua, vježbe s vlastitim tijelom ili rekvizitom kao što je kanta vode. Nije nužno da se ide u teretanu. Osobe koje stvarno žele vježbati uvijek će naći nešto“ - poručuje Maja, te savjetuje kako izvoditi vježbe za, ženama često najvažnije područje, stražnjicu.
Video ilustracije ovih vježbi možete pronaći na puno izvora na YouTubeu, prenosimo tek dvije, jednonožnog mrtvog dizanja i bugarskog čučnja.
VIDEO
VIDEO
Edo, pak, savjetuje vježbe koje su korisne muškarcima za definiranje prsa. Njih će ipak razumjeti jedino vježbači...
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[cleanTitle] => I s kantom vode u ruci možete 'popraviti' svoju stražnjicu prije godišnjeg, evo i kako! Treneri 'Života na vagi' otkrivaju kako u zadnji čas zategnuti tijelo prije 'razotkrivanja na plaži'
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Ljeto je vrijeme kada svi koji su bili disciplinirani s treninzima s ponosom pokazuju rezultate na plaži, dok se oni koji se pridržavaju one "bolje se dva tjedna sramiti na moru, nego cijelu godinu znojiti u teretani" drže manje frekventnih mjesta i, dobrim dijelom, sebi obećavaju da će iduće godine ipak promijeniti strategiju.
Ako se, međutim, prepoznajete u onoj kategoriji u kojoj nekako ne mislite da ste se "strašno zapustili", ali niste ni najoduševljeniji kad se promotrite iz profila u ogledalu, kao dodatan poticaj pred godišnji odmor mogu vam poslužiti brzopotezni, "mali ali značajni" pomaci na vlastitom tijelu.
Naime, treneri iz četvrte sezone "Života na vagi“, Maja Ćustić i Edin Mehmedović, velikodušno su udijelili savjete "kako pripremiti tijelo za odlazak na plažu u zadnji čas".
"Sve bilo bi super da ljudi nisu kampanjci! Nažalost, ne postoji čarobna tabletica za brze rezultate. Prema nekim istraživanjima, ipak, sve je popularniji trening poznatiji kao HIIT ili intervalni trening visokog intenziteta.
Ubrzavanje metabolizma
"Trening može biti vožnja bicikla, brzo hodanje uz more, vožnja kanua, vježbe s vlastitim tijelom ili rekvizitom kao što je kanta vode. Nije nužno da se ide u teretanu. Osobe koje stvarno žele vježbati uvijek će naći nešto“ - poručuje Maja, te savjetuje kako izvoditi vježbe za, ženama često najvažnije područje, stražnjicu.
Video ilustracije ovih vježbi možete pronaći na puno izvora na YouTubeu, prenosimo tek dvije, jednonožnog mrtvog dizanja i bugarskog čučnja.
VIDEO
VIDEO
Edo, pak, savjetuje vježbe koje su korisne muškarcima za definiranje prsa. Njih će ipak razumjeti jedino vježbači...
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18. svibanj 2024 08:40
