SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 1275739 [title] => Jeste li i vi od onih koji ne sjedaju na WC školjku? To je OK, ali ni polučučanj nije dobar, postoji bolje rješenje [alias] => jeste-li-i-vi-medu-onima-koji-ne-sjedaju-na-zahodsku-skoljku-izvan-kuce-ni-polucucanj-nije-bas-najbolje-rjesenje [catid] => 265 [published] => 1 [introtext] => [fulltext] =>

Korištenje wc-a izvan kuće kod većine izaziva nelagodu jer, poznato je, oni uglavnom nisu čisti. Stoga nikad nećemo sjesti na školjku, već ćemo biti u polučučnju. Međutim, jeste li znali da ova navika, iako dobro privremeno rješenje, s vremenom potencijalno može stvoriti neke sekundarne probleme, piše Živim.

Rizik od infekcija

Najvažniji razlog zašto ne sjedamo na školjku izvan kuće je taj da izbjegnemo bakterije. Međutim, kada čučite iznad školjke, mišići dna zdjelice ostaju dijelom napeti i mjehur nije potpuno opušten. Zbog toga će zaostati malo urina kada ustanete, što također može dovesti do pojave više bakterija i većeg rizika za infekciju mokraćnog sustava.

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image
Shutterstock
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Neugodan osjećaj

Urin koji je ostao u mjehuru izložit će vas riziku od slučajnog curenja kada kihnete, skačete, smijete se ili kašljete. Također može iritirati unutrašnjost mjehura pa ćete osjećati da vam se piški i kada mjehur nije pun.

Mjehur postaje slabiji

Kada ste u polučučnju iznad školjke, ne koristite mišiće zdjelice na prirodan način. Zapravo trenirate mišiće da se ne opuštaju, a nakon mnogo godina mjehur će zbog toga možda postati slabiji. Da biste ovo preduhitrili savjetuje se raditi vježbe za jačanje mišića zdjelice.

Puni čučanj

I stručnjaci ističu da je bolje rješenje puni čučanj nego polučučanj. Puni čučanj je onaj koji radite kada hitno morate na wc i nalazite se usred ničega. Izvođenje ovog čučnja umjesto polučučnja moglo bi biti bolje za vaše zdravlje jer su mišići zdjelice i mjehura opušteniji u ovom položaju, piše Živim.

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Korištenje wc-a izvan kuće kod većine izaziva nelagodu jer, poznato je, oni uglavnom nisu čisti. Stoga nikad nećemo sjesti na školjku, već ćemo biti u polučučnju. Međutim, jeste li znali da ova navika, iako dobro privremeno rješenje, s vremenom potencijalno može stvoriti neke sekundarne probleme, piše Živim.

Rizik od infekcija

Najvažniji razlog zašto ne sjedamo na školjku izvan kuće je taj da izbjegnemo bakterije. Međutim, kada čučite iznad školjke, mišići dna zdjelice ostaju dijelom napeti i mjehur nije potpuno opušten. Zbog toga će zaostati malo urina kada ustanete, što također može dovesti do pojave više bakterija i većeg rizika za infekciju mokraćnog sustava.

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Shutterstock
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Neugodan osjećaj

Urin koji je ostao u mjehuru izložit će vas riziku od slučajnog curenja kada kihnete, skačete, smijete se ili kašljete. Također može iritirati unutrašnjost mjehura pa ćete osjećati da vam se piški i kada mjehur nije pun.

Mjehur postaje slabiji

Kada ste u polučučnju iznad školjke, ne koristite mišiće zdjelice na prirodan način. Zapravo trenirate mišiće da se ne opuštaju, a nakon mnogo godina mjehur će zbog toga možda postati slabiji. Da biste ovo preduhitrili savjetuje se raditi vježbe za jačanje mišića zdjelice.

Puni čučanj

I stručnjaci ističu da je bolje rješenje puni čučanj nego polučučanj. Puni čučanj je onaj koji radite kada hitno morate na wc i nalazite se usred ničega. Izvođenje ovog čučnja umjesto polučučnja moglo bi biti bolje za vaše zdravlje jer su mišići zdjelice i mjehura opušteniji u ovom položaju, piše Živim.

[event] => stdClass Object ( [BeforeDisplay] => [AfterDisplay] => [AfterDisplayTitle] => [BeforeDisplayContent] => [AfterDisplayContent] => [OCMBeforeDisplay] => [OCMAfterDisplay] => [OCMAfterDisplayTitle] => [OCMBeforeDisplayContent] => [OCMAfterDisplayContent] =>
Shutterstock Shutterstock
[OCMUserDisplay] => [OCMCommentsCounter] => [OCMCommentsBlock] => ) [jcfields] => Array ( ) [image] => [imageWidth] => 600 [comments] => Array ( ) [absoluteURL] => https://slobodnadalmacija.hr/mozaik/zdravlje/jeste-li-i-vi-medu-onima-koji-ne-sjedaju-na-zahodsku-skoljku-izvan-kuce-ni-polucucanj-nije-bas-najbolje-rjesenje-1275739 [emailLink] => /component/mailto/?tmpl=component&template=site&link=ce6ebfbdead203f97297e46aae61eda5fa15f59e [twitterURL] => http://twitter.com/intent/tweet?text=Jeste+li+i+vi+od+onih+koji+ne+sjedaju+na+WC+%C5%A1koljku%3F+To+je+OK%2C+ali+ni+polu%C4%8Du%C4%8Danj+nije+dobar%2C+postoji+bolje+rje%C5%A1enje&url=https%3A%2F%2Fslobodnadalmacija.hr%2Fmozaik%2Fzdravlje%2Fjeste-li-i-vi-medu-onima-koji-ne-sjedaju-na-zahodsku-skoljku-izvan-kuce-ni-polucucanj-nije-bas-najbolje-rjesenje-1275739 [socialLink] => https%3A%2F%2Fslobodnadalmacija.hr%2Fmozaik%2Fzdravlje%2Fjeste-li-i-vi-medu-onima-koji-ne-sjedaju-na-zahodsku-skoljku-izvan-kuce-ni-polucucanj-nije-bas-najbolje-rjesenje-1275739 )
Array ( [1] => stdClass Object ( [id] => 2 [name] => Superscript Title [value] => zahodske muke [type] => textarea [group] => 9 [published] => 1 [ordering] => 2 [alias] => SuperscriptTitle ) [3] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [4] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [5] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [6] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [8] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [9] => stdClass Object ( [id] => 68 [name] => Premium content [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 10 [alias] => premium_content ) [10] => stdClass Object ( [id] => 69 [name] => Exclude comments [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 11 [alias] => exclude_comments ) [11] => stdClass Object ( [id] => 70 [name] => Open link in new window [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 12 [alias] => open_link_in_new_window ) [12] => stdClass Object ( [id] => 71 [name] => Horizontal crop of the main photo [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 13 [alias] => horizontal_crop_of_the_main_photo ) [13] => stdClass Object ( [id] => 73 [name] => No-index [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 15 [alias] => no_index ) [14] => stdClass Object ( [id] => 74 [name] => No-cache [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 16 [alias] => no_cache ) [15] => stdClass Object ( [id] => 77 [name] => Don't show on the front page [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 17 [alias] => dont_show_on_the_front_page ) [16] => stdClass Object ( [id] => 78 [name] => Related on bottom [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 18 [alias] => related_on_bottom ) [17] => stdClass Object ( [id] => 79 [name] => Live button [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 19 [alias] => live_button ) [26] => stdClass Object ( [id] => 87 [name] => Instant articles [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 28 [alias] => instant_articles ) [27] => stdClass Object ( [id] => 91 [name] => S preporučuje [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 29 [alias] => s_preporucuje ) [28] => stdClass Object ( [id] => 92 [name] => S voli [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 30 [alias] => s_voli ) [29] => stdClass Object ( [id] => 93 [name] => Layout with three photos [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 31 [alias] => layout_with_three_photos ) [30] => stdClass Object ( [id] => 94 [name] => Gallery in the article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 32 [alias] => gallery_in_the_article ) [31] => stdClass Object ( [id] => 95 [name] => Required views [value] => 0 [type] => textfield [group] => 9 [published] => 1 [ordering] => 33 [alias] => required_views ) [32] => stdClass Object ( [id] => 96 [name] => FullHD image [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 34 [alias] => fullhd_image ) [33] => stdClass Object ( [id] => 97 [name] => City Select [value] => (0) [type] => select [group] => 9 [published] => 1 [ordering] => 35 [alias] => CitySelect ) [34] => stdClass Object ( [id] => 98 [name] => Paid Article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) )
StoryEditorOCM
Zdravljezahodske muke

Jeste li i vi od onih koji ne sjedaju na WC školjku? To je OK, ali ni polučučanj nije dobar, postoji bolje rješenje

Piše Suzana Ciboci/Živim
25. ožujka 2023. - 16:18
24581965
PREMIUM
Shutterstock

Korištenje wc-a izvan kuće kod većine izaziva nelagodu jer, poznato je, oni uglavnom nisu čisti. Stoga nikad nećemo sjesti na školjku, već ćemo biti u polučučnju. Međutim, jeste li znali da ova navika, iako dobro privremeno rješenje, s vremenom potencijalno može stvoriti neke sekundarne probleme, piše Živim.

Rizik od infekcija

Najvažniji razlog zašto ne sjedamo na školjku izvan kuće je taj da izbjegnemo bakterije. Međutim, kada čučite iznad školjke, mišići dna zdjelice ostaju dijelom napeti i mjehur nije potpuno opušten. Zbog toga će zaostati malo urina kada ustanete, što također može dovesti do pojave više bakterija i većeg rizika za infekciju mokraćnog sustava.

Neugodan osjećaj

Urin koji je ostao u mjehuru izložit će vas rizik...

#INFEKCIJA#WC#ČUČANJ
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12. svibanj 2024 16:55