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[title] => Jutros ste oprali zube, ali kako? Ozbiljan problem može stvoriti i pogrešan izbor četkice: evo s kojom ćete napraviti više štete nego koristi i iza koje hrane pričekati s pranjem
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U usnoj šupljini nalazi se oko 400 različitih bakterija, svakodnevno pranje zubi je neophodno, ali je vrlo važno i kako peremo zube, te kakve zubne četkice biramo.
Prava četkica za zube
Nije važno čistite li električnom ili ručnom četkicom za zube – obje čiste podjednako dobro, pod uvjetom da je tehnika ispravna.
Mnogo je važnija tekstura glave četkice! Odaberite četkicu za zube s kratkom glavom četke i zaobljenim plastičnim čekinjama. Tako ćete spriječiti da se desni ozlijede.
Četkice za zube imaju različiti stupanj tvrdoće, a stručnjaci najviše preporučuju “srednje” tvrde četkice. Ako imate izložene, osjetljive zube, najbolje je koristite “mekane” četkice za zube.
Četkicu je uputno mijenjati nakon tri mjeseca upotrebe, nemojte je "razvlačiti" na godinu dana. Više nije učinkovita, a samo ćete razmnožavati klice u vlastitim ustima.
Birajte paste za zube koje sadrži fluor, koji također štiti zube od propadanja. Buditei oprezni s izbjeljujućim pastama za zube: one često sadrže abrazivne čestice koje ne samo da se bore protiv promjene boje, već i postupno troše zubnu caklinu.
Pravo vrijeme
Idealno je prati zube nakon svakog većeg obroka, najmanje dva puta dnevno. Nakon konzumacije kisele hrane i pića, međutim, trebali biste pričekati sat vremena prije pranja zubi kako ne biste oštetili strukturu zuba.
To se, na primjer, odnosi na konzumaciju kiselog voća poput jabuka, naranči i kivija te sokova – koji su često sastavni dio uravnoteženog doručka.
Ako morate odmah na posao ili školu, najbolje je prethodno oprati zube. Prije pranja zubi isperite usta velikim gutljajem vode kako biste uklonili sve čestice hrane i kiseline.
Dr. Hurčak: Ne pretjerivati
Na temu optimalnog modela četkice i intenziteta pranja, stomatolog, dr. Ivan Hurčak za Doktor u kući je savjetovao:
"Ni u čemu nije dobro pretjerivati, tako je i s pranjem zuba. Zbog pretjeranog i prečestog agresivnog četkanja može doći do oštećenja cakline, osjetljivosti zuba i povlačenja zubnog mesa. Do povlačenja zubnog mesa dolazi zbog agresivnog četkanja pretvrdim četkicama. Mekane ili srednje tvrde četkice s gustim vlaknima idealan su izbor uz pravilno četkanje.
Povlačenje zubnog mesa u današnje je vrijeme veći problem nego ikad prije i smatra se novom bolesti današnjice. Osim što je estetski problem, zbog izloženosti vanjskim utjecajima zubi postaju osjetljiviji te je povećan i rizik od njihova ispadanja.
Često se javlja lagana bol u dodiru s hladnim ili vrućim napicima, oboljelo zubno meso je otečeno, crveno, a kod pranja zuba može krvariti. Kako bismo spriječili ove probleme, potrebno je pravilno četkanje srednje tvrdom ili mekom četkicom, uz odgovarajuću pastu za zube koja ne sadrži agresivne sastojke" - savjetuje dr. Hurčak.
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U usnoj šupljini nalazi se oko 400 različitih bakterija, svakodnevno pranje zubi je neophodno, ali je vrlo važno i kako peremo zube, te kakve zubne četkice biramo.
Prava četkica za zube
Nije važno čistite li električnom ili ručnom četkicom za zube – obje čiste podjednako dobro, pod uvjetom da je tehnika ispravna.
Mnogo je važnija tekstura glave četkice! Odaberite četkicu za zube s kratkom glavom četke i zaobljenim plastičnim čekinjama. Tako ćete spriječiti da se desni ozlijede.
Četkice za zube imaju različiti stupanj tvrdoće, a stručnjaci najviše preporučuju “srednje” tvrde četkice. Ako imate izložene, osjetljive zube, najbolje je koristite “mekane” četkice za zube.
Četkicu je uputno mijenjati nakon tri mjeseca upotrebe, nemojte je "razvlačiti" na godinu dana. Više nije učinkovita, a samo ćete razmnožavati klice u vlastitim ustima.
Birajte paste za zube koje sadrži fluor, koji također štiti zube od propadanja. Buditei oprezni s izbjeljujućim pastama za zube: one često sadrže abrazivne čestice koje ne samo da se bore protiv promjene boje, već i postupno troše zubnu caklinu.
Pravo vrijeme
Idealno je prati zube nakon svakog većeg obroka, najmanje dva puta dnevno. Nakon konzumacije kisele hrane i pića, međutim, trebali biste pričekati sat vremena prije pranja zubi kako ne biste oštetili strukturu zuba.
To se, na primjer, odnosi na konzumaciju kiselog voća poput jabuka, naranči i kivija te sokova – koji su često sastavni dio uravnoteženog doručka.
Ako morate odmah na posao ili školu, najbolje je prethodno oprati zube. Prije pranja zubi isperite usta velikim gutljajem vode kako biste uklonili sve čestice hrane i kiseline.
Dr. Hurčak: Ne pretjerivati
Na temu optimalnog modela četkice i intenziteta pranja, stomatolog, dr. Ivan Hurčak za Doktor u kući je savjetovao:
"Ni u čemu nije dobro pretjerivati, tako je i s pranjem zuba. Zbog pretjeranog i prečestog agresivnog četkanja može doći do oštećenja cakline, osjetljivosti zuba i povlačenja zubnog mesa. Do povlačenja zubnog mesa dolazi zbog agresivnog četkanja pretvrdim četkicama. Mekane ili srednje tvrde četkice s gustim vlaknima idealan su izbor uz pravilno četkanje.
Povlačenje zubnog mesa u današnje je vrijeme veći problem nego ikad prije i smatra se novom bolesti današnjice. Osim što je estetski problem, zbog izloženosti vanjskim utjecajima zubi postaju osjetljiviji te je povećan i rizik od njihova ispadanja.
Često se javlja lagana bol u dodiru s hladnim ili vrućim napicima, oboljelo zubno meso je otečeno, crveno, a kod pranja zuba može krvariti. Kako bismo spriječili ove probleme, potrebno je pravilno četkanje srednje tvrdom ili mekom četkicom, uz odgovarajuću pastu za zube koja ne sadrži agresivne sastojke" - savjetuje dr. Hurčak.
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18. svibanj 2024 13:24
