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[title] => Ne spremajte povrće uvijek 'na isti mot', ove arome koje možete uzgojiti i u pitaru sjajno podižu okus; Bitno je samo da u kuhanju ne zeznete jednu jedinu stvar
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Tanjur pun boja nije samo ugodan oku, nego je znak da ćemo obrokom koji konzumiramo vjerojatno unijeti više hranjivih i zdravih nutrijenata.
Sastojci koji biljkama daju prekrasne boje (narančasta, zelena, crvena itd.) nisu samo neophodne hranjive tvari, nego nas štite od brojnih bolesti.
Kako biste izvukli maksimalnu korist iz svakog obroka, pobrinite se da vaš tanjur svakoga dana bude što šareniji. Portal VegetarianTimes donosi nekoliko trikova koji će vam pomoći da obojite svoj tanjur:
1. Hranu nemojte previše kuhati
Kada prekuhate povrće, ono gubi svoju boju. S pigmentacijom najčešće nestaju i hranjivi sastojci. Kuhanje na pari je odličan način da sačuvate boju i hranjivost povrća.
Nakon nekoliko minuta kuhanja na pari, brokula će, primjerice, izgledati još zelenija.
2. Dodajte začine i začinsko bilje
Arome začina odličan su način da svoj ručak učinite raznobojnijim i ukusnijim. Jela ukrasite svježim biljem poput bosiljka, peršina ili kopra. Dodajte začine poput sušene crvene papričice ili kurkume.
Možete na svoj tanjur ubaciti i mikrozelenje, mlade izdanke povrća, aromatičnog ili ljekovitog bilja ili žitarica koje je nutritivno bogatije od odraslih biljaka, a koje možete uzgojiti na svom balkonu.
3. Zamijenite jedan sastojak
Ako uvijek pravite određeno jelo naprimjer, s crvenom paprikom, zašto ju ne biste pokušali zamijeniti žutom? Ako pravite uvijek istu salatu s rikulom, zašto u nju ne biste dodali naribani crveni kupus?
Zamijenite obični krumpir batatom, bijelu rižu smeđom, ili čak kvinojom. Toliko je izbora različitih namirnica. Ako promijenite samo jedan sastojak u jelu koje inače spremate, dobit ćete osvježen, šareniji obrok.
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[cleanTitle] => Ne spremajte povrće uvijek 'na isti mot', ove arome koje možete uzgojiti i u pitaru sjajno podižu okus; Bitno je samo da u kuhanju ne zeznete jednu jedinu stvar
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Tanjur pun boja nije samo ugodan oku, nego je znak da ćemo obrokom koji konzumiramo vjerojatno unijeti više hranjivih i zdravih nutrijenata.
Sastojci koji biljkama daju prekrasne boje (narančasta, zelena, crvena itd.) nisu samo neophodne hranjive tvari, nego nas štite od brojnih bolesti.
Kako biste izvukli maksimalnu korist iz svakog obroka, pobrinite se da vaš tanjur svakoga dana bude što šareniji. Portal VegetarianTimes donosi nekoliko trikova koji će vam pomoći da obojite svoj tanjur:
1. Hranu nemojte previše kuhati
Kada prekuhate povrće, ono gubi svoju boju. S pigmentacijom najčešće nestaju i hranjivi sastojci. Kuhanje na pari je odličan način da sačuvate boju i hranjivost povrća.
Nakon nekoliko minuta kuhanja na pari, brokula će, primjerice, izgledati još zelenija.
2. Dodajte začine i začinsko bilje
Arome začina odličan su način da svoj ručak učinite raznobojnijim i ukusnijim. Jela ukrasite svježim biljem poput bosiljka, peršina ili kopra. Dodajte začine poput sušene crvene papričice ili kurkume.
Možete na svoj tanjur ubaciti i mikrozelenje, mlade izdanke povrća, aromatičnog ili ljekovitog bilja ili žitarica koje je nutritivno bogatije od odraslih biljaka, a koje možete uzgojiti na svom balkonu.
3. Zamijenite jedan sastojak
Ako uvijek pravite određeno jelo naprimjer, s crvenom paprikom, zašto ju ne biste pokušali zamijeniti žutom? Ako pravite uvijek istu salatu s rikulom, zašto u nju ne biste dodali naribani crveni kupus?
Zamijenite obični krumpir batatom, bijelu rižu smeđom, ili čak kvinojom. Toliko je izbora različitih namirnica. Ako promijenite samo jedan sastojak u jelu koje inače spremate, dobit ćete osvježen, šareniji obrok.
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17. svibanj 2024 06:06
