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[title] => Nije rješenje popiti punu šaku vitamina i minerala, liječnica otkriva kako ih, koliko i kada treba uzimati i kombinirati
[alias] => nije-rjesenje-popiti-punu-saku-vitamina-i-minerala-lijecnica-otkriva-kako-ih-koliko-i-kada-treba-uzimati-i-kombinirati
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Gledamo kako ojačati imunitet i ujedno se sačuvati od korone, pa se dogodi da uzmemo po punu šaku suplemenata. Kako da vitamine i minerale kroz kapsule i tablete uzimamo pravilno, govori liječnica Ivana Đurić.
Što se tiče vitamina C, liječnica ističe da su doze koje naš organizam tolerira 2.000 mg, ali da je sasvim dovoljno od nekih 200 do 500 mg, a doze do 1.000 mg su ako ste pod posebnim naporom i stresom, piše Nevena Dimitrijević za portal Nova.rs.
"Preporučena dnevna doza vitamina D za bebe do godinu dana je 10 mikrograma, za djecu, trudnice, dojilje i odrasle 15 mikrograma, a za starije od 70 godina 20 mikrograma. Doza od 10 mikrograma jest zapravo 400 IJ vitamina D", kaže dr. Đurić.
Ako uzimate magnezij, za odrasle su preporučene doze do 350 mg dnevno.
---
---
"Neki maksimum koji biste smjeli uzimati bez konzultacije s liječnikom je do 400 mg (ovisno o potrebama jer se dio unese i prehranom). Za djecu do osam godina doze su od 65 do100 mg dnevno, a za stariju su od 100 do 350 mg, premda bez konzultacije pedijatra ne biste trebali sami određivati dozu djetetu", keža ona.
Kad pijete suplement cinka, treba znati da je optimalna doza 15 mg, a maksimalni unos ne bi trebao prelaziti 40 mg dnevno.
Kalij i kalcij ne idu zajedno
"Preporučen dnevni unos željeza kreće se oko 10 mg u periodu od četiri do osam godina, a 8 mg u periodu od devet do 13 godina. Nakon prve menstruacije dnevni preporučeni unos za djevojčice se povećava u odnosu na dječake. U reproduktivnom periodu žene bi dnevno trebale unositi oko 18 mg željeza, dok muškarci mogu unositi manje količine."
Neki spojevi vitamina i minerala nikako nisu preporučljivi, a dr. Ivana Đurić za portal Nova.rs otkriva koji.
"Magnezij i kalcij treba uzimati u razmaku od barem dva sata. Ako uzimate vitamin K s drugim vitaminima topivim u mastima, poput A, D ili E, uzimajte ga barem dva sata odvojeno od ostalih vitamina topivih u mastima”, savjetuje dr. Đurić.
---
---
Ona ističe i da obavezno treba nekoliko sati razdvojiti kalij i kalcij jer će se nadmetati za apsorpciju u telu.
Vitamini koji su po prirodi kiselijeg sastava, kao što je vitamin C, mogu izazvati mučninu ako ih uzimate na prazan želudac.
"Neke vitamine treba uzimati tek nakon što ste nešto pojeli, a ima nutrijenata koje organizam bolje iskoristi ako ih uzimate uz obrok. Vitamini topivi u mastima, kao što su vitamini A, D, E i K, za razliku od nekih drugih, bolje se iskoriste ako ih ne uzimate uz hranu", kaže liječnica Ivana Đurić.
Ona savetuje i da se treba držati uputa i savjeta liječnika, posebno ako inače uzimate neku terapiju, piše portal Nova.rs.
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[mainImageDesc] => U odabiru i doziranju suplemenata dragocjena je stručna pomoć
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Neke vitamine treba uzimati tek nakon što ste nešto pojeli, a ima nutrijenata koje organizam bolje iskoristi ako ih uzimate uz obrok, savjetuje dr. Đurić Nikola Vilić/Cropix
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Gledamo kako ojačati imunitet i ujedno se sačuvati od korone, pa se dogodi da uzmemo po punu šaku suplemenata. Kako da vitamine i minerale kroz kapsule i tablete uzimamo pravilno, govori liječnica Ivana Đurić.
Što se tiče vitamina C, liječnica ističe da su doze koje naš organizam tolerira 2.000 mg, ali da je sasvim dovoljno od nekih 200 do 500 mg, a doze do 1.000 mg su ako ste pod posebnim naporom i stresom, piše Nevena Dimitrijević za portal Nova.rs.
"Preporučena dnevna doza vitamina D za bebe do godinu dana je 10 mikrograma, za djecu, trudnice, dojilje i odrasle 15 mikrograma, a za starije od 70 godina 20 mikrograma. Doza od 10 mikrograma jest zapravo 400 IJ vitamina D", kaže dr. Đurić.
Ako uzimate magnezij, za odrasle su preporučene doze do 350 mg dnevno.
---
---
"Neki maksimum koji biste smjeli uzimati bez konzultacije s liječnikom je do 400 mg (ovisno o potrebama jer se dio unese i prehranom). Za djecu do osam godina doze su od 65 do100 mg dnevno, a za stariju su od 100 do 350 mg, premda bez konzultacije pedijatra ne biste trebali sami određivati dozu djetetu", keža ona.
Kad pijete suplement cinka, treba znati da je optimalna doza 15 mg, a maksimalni unos ne bi trebao prelaziti 40 mg dnevno.
Kalij i kalcij ne idu zajedno
"Preporučen dnevni unos željeza kreće se oko 10 mg u periodu od četiri do osam godina, a 8 mg u periodu od devet do 13 godina. Nakon prve menstruacije dnevni preporučeni unos za djevojčice se povećava u odnosu na dječake. U reproduktivnom periodu žene bi dnevno trebale unositi oko 18 mg željeza, dok muškarci mogu unositi manje količine."
Neki spojevi vitamina i minerala nikako nisu preporučljivi, a dr. Ivana Đurić za portal Nova.rs otkriva koji.
"Magnezij i kalcij treba uzimati u razmaku od barem dva sata. Ako uzimate vitamin K s drugim vitaminima topivim u mastima, poput A, D ili E, uzimajte ga barem dva sata odvojeno od ostalih vitamina topivih u mastima”, savjetuje dr. Đurić.
---
---
Ona ističe i da obavezno treba nekoliko sati razdvojiti kalij i kalcij jer će se nadmetati za apsorpciju u telu.
Vitamini koji su po prirodi kiselijeg sastava, kao što je vitamin C, mogu izazvati mučninu ako ih uzimate na prazan želudac.
"Neke vitamine treba uzimati tek nakon što ste nešto pojeli, a ima nutrijenata koje organizam bolje iskoristi ako ih uzimate uz obrok. Vitamini topivi u mastima, kao što su vitamini A, D, E i K, za razliku od nekih drugih, bolje se iskoriste ako ih ne uzimate uz hranu", kaže liječnica Ivana Đurić.
Ona savetuje i da se treba držati uputa i savjeta liječnika, posebno ako inače uzimate neku terapiju, piše portal Nova.rs.
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Nikola Vilić/Cropix
Maksimum magnezija koji biste smjeli uzimati bez konzultacije s liječnikom je do 400 mg dnevno
Nikola Vilić/Cropix
Neke vitamine treba uzimati tek nakon što ste nešto pojeli, a ima nutrijenata koje organizam bolje iskoristi ako ih uzimate uz obrok, savjetuje dr. Đurić
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14. svibanj 2024 05:32
