SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
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Zimsko je vrijeme ono u kojem nam je potrebno više vitamina koje ne možemo dobiti ishranom ili boravkom vani. Ali, što kad je vitamina, koje uzimamo u obliku tableta, previše?

Koliko god vam svakodnevno uzimanje multivitamina može koristiti, važno je biti svjestan da mogu izazvati i neke posljedice kad uzimate previše vitamina.

"Mogli biste dobiti previše vitamina topivih u mastima ako ih uzimate i u pojedinačnim oblicima dodataka. Vitamini topljivi u mastima razlikuju se od vitamina topivih u vodi jer mogu biti potencijalno toksični ako se skladište u tijelu, a ne izbacuju mokraćom.

Primjerice, vitamina C ispire se putem mokraće ako ga uzimate previše, ali treba napomenuti da bi unošenje previše vitamina C moglo dovesti do drugih problema, poput bubrežnih kamenaca.

Ali ne brinite previše zbog predoziranja vitaminima ako uzimate samo multivitamine. To je rijetka pojava, osim ako uzimate A, D, E ili K u zasebnom obliku dodataka", ističe Trista Best.

Dakle, ako uzimate samo jedan multivitamin, vjerojatno se nemate zbog čega brinuti.

"Važno je shvatiti da multivitamini mogu odraditi svoj posao, ali to ne može biti jedini zdrav izbor.

Trebate shvatiti da vaša prehrana, vježbanje i odabir načina života igraju ulogu u vašem ukupnom zdravlju. Opuštanje na bilo kojem od tih frontova može imati stvarne posljedice.

Dakle, da biste maksimizirali koristi, mislite na svoj multivitamin kao na još jedan alat u svom arsenalu protiv bolesti i nevolje.

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Kada dodate zdravo ponašanje poput smanjenja stresa, spavanja sedam do devet sati na noć, jedenja hrane bogate hranjivim tvarima i vježbanja, to može poboljšati tjelesni odgovor na vitamine koje uzimate", kaže farmaceutkinja dr. Leslie Helou.

Jedna od dobrih stvari kod multivitamina je to što proizvođači obično na naljepnici navode za koga je njihov proizvod, što vam omogućuje odabir najbolje moguće pilule za vaše potrebe i koji odgovaraju raznim dobima, životnim fazama i spolovima, a to može biti korisno, objasnila je Kostro Miller.

Pitate se biste li uopće trebali uzimati dodatak? Pokazalo se da postoji nekoliko neobičnih znakova koji sugeriraju da biste trebali uzimati multivitamine.

No, prije nego što donesete odluku, obavezno razgovarajte sa svojim liječnikom, jer postoje određeni slučajevi kada uzimanje multivitamina kod nekih ljudi može dovesti do toksičnosti", upozorila je Kostro Miller.

Doziranje je važan čimbenik koji treba uzeti u obzir prilikom uzimanja multivitamina. Iako su visoke doze nekih vitamina i minerala u redu, velike količine drugih mogu biti ozbiljno štetne.

Multivitamini koji sadrže puno željeza (poput prenatalnog vitamina) ili dodaci željeza sami mogu uzrokovati mučninu, upozorava dr. Donald Hensrud, medicinski direktor Kliničkog programa zdravog života na klinici Mayo. To se osobito događa ako ih uzimate izvan obroka.

"Veliki je problem što mnogi ljudi zapravo ne razumiju razliku između vitamina topivih u mastima i topivih u vodi i misle da je više od svega uvijek bolje", kaže dr. Madelyn Fernstrom, profesorica psihijatrije, epidemiologije i kirurgije na Medicinskom centru Sveučilišta Pittsburgh i stručnjakinja za prehranu.

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Prekomjerne količine vitamina topivih u vodi tijelo uklanja mokraćom, ali tijelo vitamine topive u masti skladišti u tijelu, uglavnom u jetri.

Ali čak i previše vitamina topivog u vodi može uzrokovati bubrežne kamence, dok vrlo visoke doze vitamina A topivog u mastima mogu uništiti jetru.

Vitamini topljivi u mastima: A, D, E i K - čuvaju se u tijelu dulje vrijeme i predstavljaju veći rizik za toksičnost od vitamina topivih u vodi.

Bit u dodavanju vitamina i minerala je - razgovarajte s medicinskim stručnjakom o svojim individualnim potrebama i uvijek ga informirajte o onome što već uzimate, čak i ako mislite da je benigno, poručuje Fernstrom.

Minerali uzeti kao dodaci mogu biti štetni. Na primjer, magnezij može uzrokovati proljev u dozama iznad 400 mg/d; fosfor može uzrokovati proljev u dozama iznad 750 mg/d, a blagu mučninu i povraćanje u nižim dozama.

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Željezo može uzrokovati zatvor, mučninu i povraćanje, smanjeni unos cinka i preopterećenje željezom u hemokromatozi; cink može uzrokovati mučninu i povraćanje, imunosupresiju i oslabljen unos bakra.

Selen u dozama iznad 0,91 mg/d može uzrokovati lomljivu kosu i nokte, periferne neuropatije i gastrointestinalne tegobe iznad 1,2.

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Zimsko je vrijeme ono u kojem nam je potrebno više vitamina koje ne možemo dobiti ishranom ili boravkom vani. Ali, što kad je vitamina, koje uzimamo u obliku tableta, previše?

Koliko god vam svakodnevno uzimanje multivitamina može koristiti, važno je biti svjestan da mogu izazvati i neke posljedice kad uzimate previše vitamina.

"Mogli biste dobiti previše vitamina topivih u mastima ako ih uzimate i u pojedinačnim oblicima dodataka. Vitamini topljivi u mastima razlikuju se od vitamina topivih u vodi jer mogu biti potencijalno toksični ako se skladište u tijelu, a ne izbacuju mokraćom.

Primjerice, vitamina C ispire se putem mokraće ako ga uzimate previše, ali treba napomenuti da bi unošenje previše vitamina C moglo dovesti do drugih problema, poput bubrežnih kamenaca.

Ali ne brinite previše zbog predoziranja vitaminima ako uzimate samo multivitamine. To je rijetka pojava, osim ako uzimate A, D, E ili K u zasebnom obliku dodataka", ističe Trista Best.

Dakle, ako uzimate samo jedan multivitamin, vjerojatno se nemate zbog čega brinuti.

"Važno je shvatiti da multivitamini mogu odraditi svoj posao, ali to ne može biti jedini zdrav izbor.

Trebate shvatiti da vaša prehrana, vježbanje i odabir načina života igraju ulogu u vašem ukupnom zdravlju. Opuštanje na bilo kojem od tih frontova može imati stvarne posljedice.

Dakle, da biste maksimizirali koristi, mislite na svoj multivitamin kao na još jedan alat u svom arsenalu protiv bolesti i nevolje.

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Kada dodate zdravo ponašanje poput smanjenja stresa, spavanja sedam do devet sati na noć, jedenja hrane bogate hranjivim tvarima i vježbanja, to može poboljšati tjelesni odgovor na vitamine koje uzimate", kaže farmaceutkinja dr. Leslie Helou.

Jedna od dobrih stvari kod multivitamina je to što proizvođači obično na naljepnici navode za koga je njihov proizvod, što vam omogućuje odabir najbolje moguće pilule za vaše potrebe i koji odgovaraju raznim dobima, životnim fazama i spolovima, a to može biti korisno, objasnila je Kostro Miller.

Pitate se biste li uopće trebali uzimati dodatak? Pokazalo se da postoji nekoliko neobičnih znakova koji sugeriraju da biste trebali uzimati multivitamine.

No, prije nego što donesete odluku, obavezno razgovarajte sa svojim liječnikom, jer postoje određeni slučajevi kada uzimanje multivitamina kod nekih ljudi može dovesti do toksičnosti", upozorila je Kostro Miller.

Doziranje je važan čimbenik koji treba uzeti u obzir prilikom uzimanja multivitamina. Iako su visoke doze nekih vitamina i minerala u redu, velike količine drugih mogu biti ozbiljno štetne.

Multivitamini koji sadrže puno željeza (poput prenatalnog vitamina) ili dodaci željeza sami mogu uzrokovati mučninu, upozorava dr. Donald Hensrud, medicinski direktor Kliničkog programa zdravog života na klinici Mayo. To se osobito događa ako ih uzimate izvan obroka.

"Veliki je problem što mnogi ljudi zapravo ne razumiju razliku između vitamina topivih u mastima i topivih u vodi i misle da je više od svega uvijek bolje", kaže dr. Madelyn Fernstrom, profesorica psihijatrije, epidemiologije i kirurgije na Medicinskom centru Sveučilišta Pittsburgh i stručnjakinja za prehranu.

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Prekomjerne količine vitamina topivih u vodi tijelo uklanja mokraćom, ali tijelo vitamine topive u masti skladišti u tijelu, uglavnom u jetri.

Ali čak i previše vitamina topivog u vodi može uzrokovati bubrežne kamence, dok vrlo visoke doze vitamina A topivog u mastima mogu uništiti jetru.

Vitamini topljivi u mastima: A, D, E i K - čuvaju se u tijelu dulje vrijeme i predstavljaju veći rizik za toksičnost od vitamina topivih u vodi.

Bit u dodavanju vitamina i minerala je - razgovarajte s medicinskim stručnjakom o svojim individualnim potrebama i uvijek ga informirajte o onome što već uzimate, čak i ako mislite da je benigno, poručuje Fernstrom.

Minerali uzeti kao dodaci mogu biti štetni. Na primjer, magnezij može uzrokovati proljev u dozama iznad 400 mg/d; fosfor može uzrokovati proljev u dozama iznad 750 mg/d, a blagu mučninu i povraćanje u nižim dozama.

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Željezo može uzrokovati zatvor, mučninu i povraćanje, smanjeni unos cinka i preopterećenje željezom u hemokromatozi; cink može uzrokovati mučninu i povraćanje, imunosupresiju i oslabljen unos bakra.

Selen u dozama iznad 0,91 mg/d može uzrokovati lomljivu kosu i nokte, periferne neuropatije i gastrointestinalne tegobe iznad 1,2.

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ZdravljeDOZE SU BITNE

Pazite na unos dodataka, vitamini topivi u masti mogu uništiti jetru, oni u vodi stvoriti bubrežne kamence. Liječnik pojašnjava koji su najrizičniji

Piše Javorka Luetić
27. siječnja 2021. - 21:04
15914088
PREMIUM
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Zimsko je vrijeme ono u kojem nam je potrebno više vitamina koje ne možemo dobiti ishranom ili boravkom vani. Ali, što kad je vitamina, koje uzimamo u obliku tableta, previše?

Koliko god vam svakodnevno uzimanje multivitamina može koristiti, važno je biti svjestan da mogu izazvati i neke posljedice kad uzimate previše vitamina.

"Mogli biste dobiti previše vitamina topivih u mastima ako ih uzimate i u pojedinačnim oblicima dodataka. Vitamini topljivi u mastima razlikuju se od vitamina topivih u vodi jer mogu biti potencijalno toksični ako se skladište u tijelu, a ne izbacuju mokraćom.

Primjerice, vitamina C ispire se putem mokraće ako ga uzimate previše, ali treba napomenuti da bi unošenje previše vitamina C moglo dovesti do drugih problema, poput bubrežnih kamenaca.

Ali ne ...

#VITAMINI#MULTIVITAMINI
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18. svibanj 2024 23:45