SD Dojavi
OSMRTNICE
PRETPLATA
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stdClass Object ( [id] => 367638 [title] => Pretili ste? Pripazite na kojom brzinom jedete, tvrde stručnjaci [alias] => pretili-ste-pripazite-na-kojom-brzinom-jedete-tvrde-strucnjaci [catid] => 265 [published] => 1 [introtext] => [fulltext] =>

Prebrzo jedenje vodi pretilosti, dokazala je nedavna studija sa Sveučilišta u Novom Zelandu, piše Daily Mail. 

Studija tiskana u "Journal of the American Dietetic Association" dokazala je kako su žene u dobi od 40 do 50 godina, koje su jele brže od ostalih iz istraživanja, bile sklonije debljanju, a isto je pokazala i japanska studija sa Sveučilišta Osaka. Ta studija provedena je na 3.000 muškaraca i došla je do rezultata kako oni koji jedu brže imaju 84 posto veću šansu za pretilošću.

Naime, kada prebrzo jedemo, gutamo puno zraka, ne možemo biti svjesni da smo siti jer nam mozak to sporije registrira pa nastavljamo jesti sve dok ne postanemo naduti, a kao rezultat svega javljaju se i grčevi te plinovi. 

Također, može se javiti i refluks, što je vraćanje hrane iz želuca natrag u jednjak i izrazito je neugodan osjećaj.

Važno je znati kako ove navike razvijamo već kao djeca te ih se jako teško odvikavamo u starijim godinama, stoga ne dozvolite djeci da započnu s tim. 

Da biste izbjegli ovo stanje jedite kroz cijeli dan, izbjegavajte jesti s nogu i pred TV-om te se potrudite fokusirati na okus i miris jela jer bi obrok trebao biti užitak, a ne nepotrebno trpanje hrane u sebe. A isto tako potrudite se i sporo žvakati, a ako vam ne uspijeva brojite zalogaje. 

 

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Prebrzo jedenje vodi pretilosti, dokazala je nedavna studija sa Sveučilišta u Novom Zelandu, piše Daily Mail. 

Studija tiskana u "Journal of the American Dietetic Association" dokazala je kako su žene u dobi od 40 do 50 godina, koje su jele brže od ostalih iz istraživanja, bile sklonije debljanju, a isto je pokazala i japanska studija sa Sveučilišta Osaka. Ta studija provedena je na 3.000 muškaraca i došla je do rezultata kako oni koji jedu brže imaju 84 posto veću šansu za pretilošću.

Naime, kada prebrzo jedemo, gutamo puno zraka, ne možemo biti svjesni da smo siti jer nam mozak to sporije registrira pa nastavljamo jesti sve dok ne postanemo naduti, a kao rezultat svega javljaju se i grčevi te plinovi. 

Također, može se javiti i refluks, što je vraćanje hrane iz želuca natrag u jednjak i izrazito je neugodan osjećaj.

Važno je znati kako ove navike razvijamo već kao djeca te ih se jako teško odvikavamo u starijim godinama, stoga ne dozvolite djeci da započnu s tim. 

Da biste izbjegli ovo stanje jedite kroz cijeli dan, izbjegavajte jesti s nogu i pred TV-om te se potrudite fokusirati na okus i miris jela jer bi obrok trebao biti užitak, a ne nepotrebno trpanje hrane u sebe. A isto tako potrudite se i sporo žvakati, a ako vam ne uspijeva brojite zalogaje. 

 

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Pretili ste? Pripazite na kojom brzinom jedete, tvrde stručnjaci

Piše K.J.
7. rujna 2016. - 09:30
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Prebrzo jedenje vodi pretilosti, dokazala je nedavna studija sa Sveučilišta u Novom Zelandu, piše Daily Mail. 

Studija tiskana u "Journal of the American Dietetic Association" dokazala je kako su žene u dobi od 40 do 50 godina, koje su jele brže od ostalih iz istraživanja, bile sklonije debljanju, a isto je pokazala i japanska studija sa Sveučilišta Osaka. Ta studija provedena je na 3.000 muškaraca i došla je do rezultata kako oni koji jedu brže imaju 84 posto veću šansu za pretilošću.

Naime, kada prebrzo jedemo, gutamo puno zraka, ne možemo biti svjesni da smo siti jer nam mozak to sporije registrira pa nastavljamo jesti sve dok ne postanemo naduti, a kao rezultat svega javljaju se i grčevi te plinovi. 

Također, može se javiti i refluks, što je vraćanje hrane iz želuca na...

#ZDRAVLJE#BRZO JEDENJE
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