SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 1116478 [title] => Brojite ‘sitno‘ do početka godišnjeg odmora? Voljeli biste ‘uhvatiti boju‘, a pametno izbjegavate ‘pržiti‘ se na suncu? Evo vodiča za savršenu preplanulost [alias] => brojite-sitno-do-pocetka-godisnjeg-odmora-voljeli-biste-uhvatiti-boju-a-pametno-izbjegavate-prziti-se-na-suncu-evo-vodica-za-savrsenu-preplanulost [catid] => 264 [published] => 1 [introtext] => [fulltext] =>

Godišnji odmori su u tijeku i mnogi se žele izložiti suncu i ostvariti savršenu preplanulost, jer vole da im je koža tamnija, misle da su tako privlačniji, da izgledaju zdravije i mlađe...

Naravno, to je stvar osobnog izbora i estetike, ali ne treba pritom zaboraviti koliko prekomjerno izlaganje suncu dokazano nije zdravo i često se pitamo kako na prikladan način dobiti lijep preplanuli ten.

Prikupili smo zato nekoliko savjeta koji mogu pomoći da postignete zdravu i dugotrajnu preplanulost.

Preplanulost ne ovisi samo o sunčanju, jer postoji nekoliko čimbenika koji utječu na naš ten.

Samo nekoliko tjedana prije nego što krenemo na godišnji odmor, pametno je uzimati dodatke prehrani s beta kreatinom koji će pripremiti kožu za izlaganje suncu i tako spriječiti opekline, a mogu se nabaviti u ljekarnama.

Losion obavezno

Zatim je potrebno kupiti prikladan losion koji će nas zaštititi od opasnih zraka. Nažalost, još uvijek postoje ljudi koji misle da će intenzivnije preplanuti ako ga ne koriste. To je velika pogreška, jer izlažu kožu štetnim UVA i UVB zrakama.

Preplanulost će trajati manje vremena, a prije toga dobit će više opeklina koje ostavljaju trajne posljedice na koži.

Nanesite losion za sunčanje 30 minuta prije sunčanja i svaka dva sata te nakon kupanja.

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Losion ne smije biti previše umjetan i pun mirisa.

Prije odlaska na plažu napravite temeljiti piling tijela, jer ćete tako ukloniti mrtve stanice, a koža će biti svježa i spremna za nove izazove. Pripremite kožu za plažu tako da već prije odlaska na godišnji nosite kraću odjeću i izlažete se suncu.

Okretanje na suncu

Ne izlažite se suncu predugo, pogotovo ne prvog dana odmora. Ako se na plaži okrećete u namjeri da ravnomjerno preplanete, učinite to svakih 20 minuta i ništa manje. I poštujte savjet dermatologa da se ne izlažete suncu između 11 i 16 sati, kada je zračenje najintenzivnije.

Važno je vlažiti kožu tijekom sunčanja. To će spriječiti ljuštenje. Pijte puno vode i koristite hidratantne kreme za kožu kao što su arganovo ulje i shea maslac.

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Jeste li znali da biljni čajevi i zeleni smoothieji pomažu u postizanju ljepše boje kože? Učinkoviti su i protiv starenja kože, a čaj od borovnice ili nevena spriječit će opekline.

Konzumirajte puno smoothieja; u njih stavite mrkvu, repu, jabuke, jagode, cate, dinje i breskve. Mrkva je zaista izvrsna hrana za one koji žele lijepo preplanuti. Čak su i crveni i žuti plodovi puni beta kreatina koji potiče preplanulost.

Hrana koja 'bilda' preplanulost

Brokula, špinat, rajčica, zelena salata, trešnje, kivi, naranče, papaje, rotkvice, radič, cvjetovi bundeve, mango, bundeva i uljarice također su izvrsna hrana za postizanje ljepšeg tena.

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Osim toga počnite koristiti maslinovo ulje jer sadrži vitamine poput B i E. Uz ova dva važna vitamina preporučuju se i vitamini A i C. Ne smijemo zaboraviti ni selen i cink koji se nalaze u krumpiru i plodovima mora.

Evo još nekih namirnica koje pozitivno utječu na naš ten: agrumi, kivi, papaja, peršin, orasi, soja, plava riba, crveni ribiz, losos, avokado, jaja, mahunarke, suho voće.

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Po mogućnosti jedite sirovo povrće i voće, a možete uživati i u smoothiejima i sličnim pićima.

Imajte na umu da će vam preplanuli ten duže trajati ako ga polako i pažljivo stječete i da je i kod ove aktivnosti istina da tko polako ide, daleko stiže.

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Voljeli biste ‘uhvatiti boju‘, a pametno izbjegavate ‘pržiti‘ se na suncu? Evo vodiča za savršenu preplanulost [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => 3141 [name] => Javorka Luetić [username] => javorka-lueti [email] => javorka-lueti@sd.hr [password] => $2y$10$5nG3SklVzKARcZKbSEUQleN1B7rr3pudihHhhdwQReXNy8GUMmWNa [password_clear] => [block] => 0 [sendEmail] => 0 [registerDate] => 0000-00-00 00:00:00 [lastvisitDate] => 0000-00-00 00:00:00 [activation] => [params] => [groups] => Array ( [2] => 2 ) [guest] => 0 [lastResetTime] => 0000-00-00 00:00:00 [resetCount] => 0 [requireReset] => 0 [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( ) [initialized:protected] => [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [otpKey] => [otep] => [link] => /autor/javorka-luetic-3141 [profile] => stdClass Object ( [id] => 1659 [gender] => m [description] => [image] => [url] => [group] => 1 [plugins] => ) [avatar] => https://secure.gravatar.com/avatar/f4e74d567055c008abcb8309219045e8?s=100&default=https%3A%2F%2Fslobodnadalmacija.hr%2Fcomponents%2Fcom_ocm%2Fimages%2Fplaceholder%2Fuser.png ) [numOfComments] => 0 [mainImage] => https://static.slobodnadalmacija.hr/images/slike/2021/07/05/18794036.jpg [galleryCount] => 7 [hasImage] => 1 [mainImageAuthor] => Ilustracija/AFP [mainImageDesc] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/07/05/18794036.jpg [title] => Ilustracija/AFP ) [1] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/07/05/18794028.jpg [title] => Ilustracija/AFP ) [2] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/07/05/18794030.jpg [title] => Ilustracija/AFP ) [3] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/07/05/18794032.jpg [title] => Ilustracija/AFP ) [4] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/07/05/18794034.jpg [title] => Ilustracija/AFP ) [5] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/07/05/18794038.jpg [title] => Ilustracija/AFP ) [6] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2021/07/05/18794040.jpg [title] => Ilustracija/AFP ) ) [bgPosition] => [text] => {OCMSplitter}

Godišnji odmori su u tijeku i mnogi se žele izložiti suncu i ostvariti savršenu preplanulost, jer vole da im je koža tamnija, misle da su tako privlačniji, da izgledaju zdravije i mlađe...

Naravno, to je stvar osobnog izbora i estetike, ali ne treba pritom zaboraviti koliko prekomjerno izlaganje suncu dokazano nije zdravo i često se pitamo kako na prikladan način dobiti lijep preplanuli ten.

Prikupili smo zato nekoliko savjeta koji mogu pomoći da postignete zdravu i dugotrajnu preplanulost.

Preplanulost ne ovisi samo o sunčanju, jer postoji nekoliko čimbenika koji utječu na naš ten.

Samo nekoliko tjedana prije nego što krenemo na godišnji odmor, pametno je uzimati dodatke prehrani s beta kreatinom koji će pripremiti kožu za izlaganje suncu i tako spriječiti opekline, a mogu se nabaviti u ljekarnama.

Losion obavezno

Zatim je potrebno kupiti prikladan losion koji će nas zaštititi od opasnih zraka. Nažalost, još uvijek postoje ljudi koji misle da će intenzivnije preplanuti ako ga ne koriste. To je velika pogreška, jer izlažu kožu štetnim UVA i UVB zrakama.

Preplanulost će trajati manje vremena, a prije toga dobit će više opeklina koje ostavljaju trajne posljedice na koži.

Nanesite losion za sunčanje 30 minuta prije sunčanja i svaka dva sata te nakon kupanja.

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Ilustracija/AFP
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Losion ne smije biti previše umjetan i pun mirisa.

Prije odlaska na plažu napravite temeljiti piling tijela, jer ćete tako ukloniti mrtve stanice, a koža će biti svježa i spremna za nove izazove. Pripremite kožu za plažu tako da već prije odlaska na godišnji nosite kraću odjeću i izlažete se suncu.

Okretanje na suncu

Ne izlažite se suncu predugo, pogotovo ne prvog dana odmora. Ako se na plaži okrećete u namjeri da ravnomjerno preplanete, učinite to svakih 20 minuta i ništa manje. I poštujte savjet dermatologa da se ne izlažete suncu između 11 i 16 sati, kada je zračenje najintenzivnije.

Važno je vlažiti kožu tijekom sunčanja. To će spriječiti ljuštenje. Pijte puno vode i koristite hidratantne kreme za kožu kao što su arganovo ulje i shea maslac.

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Ilustracija/AFP
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Jeste li znali da biljni čajevi i zeleni smoothieji pomažu u postizanju ljepše boje kože? Učinkoviti su i protiv starenja kože, a čaj od borovnice ili nevena spriječit će opekline.

Konzumirajte puno smoothieja; u njih stavite mrkvu, repu, jabuke, jagode, cate, dinje i breskve. Mrkva je zaista izvrsna hrana za one koji žele lijepo preplanuti. Čak su i crveni i žuti plodovi puni beta kreatina koji potiče preplanulost.

Hrana koja 'bilda' preplanulost

Brokula, špinat, rajčica, zelena salata, trešnje, kivi, naranče, papaje, rotkvice, radič, cvjetovi bundeve, mango, bundeva i uljarice također su izvrsna hrana za postizanje ljepšeg tena.

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Ilustracija/AFP
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Osim toga počnite koristiti maslinovo ulje jer sadrži vitamine poput B i E. Uz ova dva važna vitamina preporučuju se i vitamini A i C. Ne smijemo zaboraviti ni selen i cink koji se nalaze u krumpiru i plodovima mora.

Evo još nekih namirnica koje pozitivno utječu na naš ten: agrumi, kivi, papaja, peršin, orasi, soja, plava riba, crveni ribiz, losos, avokado, jaja, mahunarke, suho voće.

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Ilustracija/AFP
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Po mogućnosti jedite sirovo povrće i voće, a možete uživati i u smoothiejima i sličnim pićima.

Imajte na umu da će vam preplanuli ten duže trajati ako ga polako i pažljivo stječete i da je i kod ove aktivnosti istina da tko polako ide, daleko stiže.

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Ilustracija/AFP Ilustracija/AFP Ilustracija/AFP Ilustracija/AFP Ilustracija/AFP Ilustracija/AFP Ilustracija/AFP
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StoryEditorOCM
Životprikladan način

Brojite ‘sitno‘ do početka godišnjeg odmora? Voljeli biste ‘uhvatiti boju‘, a pametno izbjegavate ‘pržiti‘ se na suncu? Evo vodiča za savršenu preplanulost

Piše Javorka Luetić
30. srpnja 2021. - 09:19
18794036
PREMIUM
Galerija
Ilustracija/AFP

Godišnji odmori su u tijeku i mnogi se žele izložiti suncu i ostvariti savršenu preplanulost, jer vole da im je koža tamnija, misle da su tako privlačniji, da izgledaju zdravije i mlađe...

Naravno, to je stvar osobnog izbora i estetike, ali ne treba pritom zaboraviti koliko prekomjerno izlaganje suncu dokazano nije zdravo i često se pitamo kako na prikladan način dobiti lijep preplanuli ten.

Prikupili smo zato nekoliko savjeta koji mogu pomoći da postignete zdravu i dugotrajnu preplanulost.

Preplanulost ne ovisi samo o sunčanju, jer postoji nekoliko čimbenika koji utječu na naš ten.

Samo nekoliko tjedana prije nego što krenemo na godišnji odmor, pametno je uzimati dodatke prehrani s beta kreatinom koji će pripremiti kožu za izlaganje suncu i tako spriječiti opekline, a mogu se...

#PREPLANULOST#SAVRŠENA PREPLANULOST#KAKO POTAMNJETI NA SUNCU
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11. svibanj 2024 15:54