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[title] => Majka i kćer, splitske fitness bombe! Lara (18) vježba 4 puta tjedno, a o ‘tajnama‘ teretane sve je naučila od mame Jasne. ‘Mi se ne fotošopiramo, dobivamo ponude za reklame‘
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Mladi danas mahom odlaze u teretane kako bi izgledali što više nalik svojim uzorima s Instagrama, ali za Laru Tomasović, 18-godišnjakinju iz Splita, fitness je puno više od usputnog hobija. Otkako je upisala srednju školu, u potpunosti se posvetila tome sportu. Uz to što predano trenira, završava i V. gimnaziju 'Vladimir Nazor', priprema se za mature i fakultet, reklamira proizvode preko Instagrama, a povremeno se bavila i manekenstvom. Ova izuzetno zrela i marljiva djevojka ispričala nam je kako balansira između svih svojih obaveza, što ju je dovelo u svijet sporta te kako izgleda život profesionalaca u fitnessu.
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“Od malena sam u sportu, prije sam se bavila atletikom, ali kada sam se okušala u fitnessu, shvatila sam da je upravo to ono što želim da postane dijelom moje svakodnevice. Mogu reći da iako ljudi kažu da je atletika kraljica svih sportova, ja isto mislim za fitness. To je sport koji zahtjeva potpunu predanost jer je u njega uključena i pravilna, zdrava prehrana. Bez kombinacije težinskih treninga i pravilno režima ishrane nema rezultata. Ovo je sport koji se živi,” kaže nam odlučno Lara.
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Njena majka, Jasna Carić, fitnessom se bavi već 12 godina, pa je Lara, kao što se moglo naslutiti, krenula majčinim stopama.
“Točan broj koji će limitirati donju granicu da se krene s odlaskom u teretanu ne postoji, no prihvatljivo je vidjeti u teretani dječake i djevojčice starije od 14 godina. Ukoliko se pridržavamo težina koje su preporučljive za naše godine te pravilno izvodimo vježbe, nikakvih problema ne bi trebalo biti. Ja sam započela trenirati s mamom koja je u tome već dugo pa mi je ona pokazala sve što treba.”
Lara se nakon toga osamostalila i počela u teretanu odlaziti sama, gdje zna vježbati i do dva sata dnevno.
“Ne stignem trenirati svaki dan zbog drugih obaveza koje imam, prvenstveno škole. Treniram četiri puta tjedno te nerijetko pomažem drugim curama kada me pitaju za savjet.“
S obzirom na to da je aktivna na Instagramu tamo joj se javljaju djevojke koje bi voljele postići njezin izgled.
“Kod nas od Instagrama rijetki zarađuju, ali zato dobivam ponude da reklamiram brojne proizvode od sportskih suplemenata, sportskih tajica pa sve do večernjih haljina. Mislim da je Instagram prvenstveno super platforma za oglašavanje pa mi se javljaju cure za savjete o prehrani i treningu.”
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Probrana hrana je ključna, više puta nam je Lara ponovila, da bi vježbanje dalo rezultate, a tu su i suplementi koji se uzimaju kako bi se tijelu olakšalo u nošenju s napornim treninzima.
“Ja se svako jutro dižem dva sata prije škole da bih napravila i pojela kompletni doručak i da bih pripremila obrok koji nosim u školu. Riječ je o kombinaciji ugljikohidrata, proteina i malo zdravih masti, a ponesem i BCAA kaže Lara”, a mi je molimo dan malo pobliže objasni što je to. “To su tri esencijalne aminokiseline - leucin, izoleucin i valin, koje sprječavaju razgradnju mišića i pospješuju oporavak nakon treninga,“ kaže Lara.
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Čini se kao da, kad se sve to zbroji, fitness ispada i te kako skup sport.
“Ako želite napredovati, a redovito se bavite fitnessom, krucijalno je koristiti suplemente, tj. dodatke prehrani. Budući da sportaši imaju veću potrošnju energije, trebali bi unositi i više hrane kako bi zadovoljili povećanu potrebu za hranjivim tvarima. Zato su tu suplementi. Ne bih išla u detaljne cifre, ali to iziskuje puno novaca.”
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Osim što radi sa sponzorima, reklamira ih na Instagramu, Lara je jedno vrijeme bila u modnoj agenciji i povremeno znala nositi revije. Ipak, shvatila je da od jedne stvari mora odustati kako bi ostale obavljala uspješno i tako je završila s manekenstvom. Mnogi joj, kada je pitaju za godine, ne vjeruju kada im kaže da ima osamnaest. Ne samo zbog naprednijeg izgleda, već i zbog njezine psihičke zrelosti i izgrađene osobnosti. “Ponekad me i najbliži prijatelji znaju zamijeniti za majku Jasnu,” kaže ona.
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“Prošle godine sam trebala ići na natjecanje u fitnessu koje je odgođeno zbog korone, a ove godine sam odlučila da ga je pametnije preskočiti jer me na kraju školske godine očekuju ispiti iz mature. Za natjecanje bih se trebala spremati minimalno tri mjeseca, no to je opet individualno, vježbati pet puta tjedno, dodatno paziti na prehranu (jesti „clean“), reducirati ugljikohidrate i ući u kalorijski deficit.”
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Natjecanja neće nigdje pobjeći, a Lari je važno ostvariti dobre rezultate na maturama jer želi upisati nutricionizam i fitness učilište.
“Sigurna sam da želim i dalje učiti. Ukoliko se koncentriram samo na sport i sportske rezultate, a pritom zanemarim bogatstvo znanja koje mi nude knjige, nisam postigla ništa! Zbog moje dobre organiziranosti, uza sve obaveze, stignem redovito učiti i pohađati jednu od zahtjevnijih gimnazija u Splitu!“ uz smiješak nam kaže Lara.
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U školi nije upisana u sportski nego obični razred. Ipak, nikad nije zahtijevala da joj se izađe u susret, sve je redovno obavljala.
“Nisu svi jednako upućeni, ali su me neke profesorice čak i pitale za plan prehrane i zanima ih čime se bavim.“
Njeni vršnjaci svi imaju razumijevanja kad im ona kaže da ne može poslije škole na kavu ili vikendom vani jer znaju da ono čime se bavi zahtijeva puno odricanja i da je to nešto što ona voli. “Lara opet ima trening, to već svi znaju,” kaže nam kroz smijeh.
---
Mi se ne photoshopiramo
Larina mama, Jasna Carić, se već godinama bavi fitnessom i upravo je ona ta koja je uvela Laru u svijet fitnessa.
“Na samom početku zajedno smo trenirale, no Lara se vrlo brzo osamostalila.Moj je muž profesionalni bodybuilder pa je ona uz pomoć njega vrlo brzo napredovala. Neki kažu da je to dobra genetika, mi kažemo red, rad i disciplina.
Lara jede svako tri sata te svugdje sa sobom nosi obroke. Iako se pronašla u fitnessu, drago mi je što joj je na prvom mjestu znanje i fakultet.
Unatoč brojnim muškim pogledima, ona ostaje vjerna radu na sebi. Taj rad za nju nije lagan ni jednostavan put.
Tu je mnogo odricanja, ustrajnosti, životnog balansa i samodiscipline. Od roditelja ima potpunu podršku te je svjesna da će joj sav trud i rad jednog dana isplatiti. Za kraj bi drugim djevojkama poručila da se prestanu photoshopirat i krenu vježbati.”
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Mladi danas mahom odlaze u teretane kako bi izgledali što više nalik svojim uzorima s Instagrama, ali za Laru Tomasović, 18-godišnjakinju iz Splita, fitness je puno više od usputnog hobija. Otkako je upisala srednju školu, u potpunosti se posvetila tome sportu. Uz to što predano trenira, završava i V. gimnaziju 'Vladimir Nazor', priprema se za mature i fakultet, reklamira proizvode preko Instagrama, a povremeno se bavila i manekenstvom. Ova izuzetno zrela i marljiva djevojka ispričala nam je kako balansira između svih svojih obaveza, što ju je dovelo u svijet sporta te kako izgleda život profesionalaca u fitnessu.
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“Od malena sam u sportu, prije sam se bavila atletikom, ali kada sam se okušala u fitnessu, shvatila sam da je upravo to ono što želim da postane dijelom moje svakodnevice. Mogu reći da iako ljudi kažu da je atletika kraljica svih sportova, ja isto mislim za fitness. To je sport koji zahtjeva potpunu predanost jer je u njega uključena i pravilna, zdrava prehrana. Bez kombinacije težinskih treninga i pravilno režima ishrane nema rezultata. Ovo je sport koji se živi,” kaže nam odlučno Lara.
---
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Njena majka, Jasna Carić, fitnessom se bavi već 12 godina, pa je Lara, kao što se moglo naslutiti, krenula majčinim stopama.
“Točan broj koji će limitirati donju granicu da se krene s odlaskom u teretanu ne postoji, no prihvatljivo je vidjeti u teretani dječake i djevojčice starije od 14 godina. Ukoliko se pridržavamo težina koje su preporučljive za naše godine te pravilno izvodimo vježbe, nikakvih problema ne bi trebalo biti. Ja sam započela trenirati s mamom koja je u tome već dugo pa mi je ona pokazala sve što treba.”
Lara se nakon toga osamostalila i počela u teretanu odlaziti sama, gdje zna vježbati i do dva sata dnevno.
“Ne stignem trenirati svaki dan zbog drugih obaveza koje imam, prvenstveno škole. Treniram četiri puta tjedno te nerijetko pomažem drugim curama kada me pitaju za savjet.“
S obzirom na to da je aktivna na Instagramu tamo joj se javljaju djevojke koje bi voljele postići njezin izgled.
“Kod nas od Instagrama rijetki zarađuju, ali zato dobivam ponude da reklamiram brojne proizvode od sportskih suplemenata, sportskih tajica pa sve do večernjih haljina. Mislim da je Instagram prvenstveno super platforma za oglašavanje pa mi se javljaju cure za savjete o prehrani i treningu.”
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---
Probrana hrana je ključna, više puta nam je Lara ponovila, da bi vježbanje dalo rezultate, a tu su i suplementi koji se uzimaju kako bi se tijelu olakšalo u nošenju s napornim treninzima.
“Ja se svako jutro dižem dva sata prije škole da bih napravila i pojela kompletni doručak i da bih pripremila obrok koji nosim u školu. Riječ je o kombinaciji ugljikohidrata, proteina i malo zdravih masti, a ponesem i BCAA kaže Lara”, a mi je molimo dan malo pobliže objasni što je to. “To su tri esencijalne aminokiseline - leucin, izoleucin i valin, koje sprječavaju razgradnju mišića i pospješuju oporavak nakon treninga,“ kaže Lara.
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---
Čini se kao da, kad se sve to zbroji, fitness ispada i te kako skup sport.
“Ako želite napredovati, a redovito se bavite fitnessom, krucijalno je koristiti suplemente, tj. dodatke prehrani. Budući da sportaši imaju veću potrošnju energije, trebali bi unositi i više hrane kako bi zadovoljili povećanu potrebu za hranjivim tvarima. Zato su tu suplementi. Ne bih išla u detaljne cifre, ali to iziskuje puno novaca.”
---
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Osim što radi sa sponzorima, reklamira ih na Instagramu, Lara je jedno vrijeme bila u modnoj agenciji i povremeno znala nositi revije. Ipak, shvatila je da od jedne stvari mora odustati kako bi ostale obavljala uspješno i tako je završila s manekenstvom. Mnogi joj, kada je pitaju za godine, ne vjeruju kada im kaže da ima osamnaest. Ne samo zbog naprednijeg izgleda, već i zbog njezine psihičke zrelosti i izgrađene osobnosti. “Ponekad me i najbliži prijatelji znaju zamijeniti za majku Jasnu,” kaže ona.
---
---
“Prošle godine sam trebala ići na natjecanje u fitnessu koje je odgođeno zbog korone, a ove godine sam odlučila da ga je pametnije preskočiti jer me na kraju školske godine očekuju ispiti iz mature. Za natjecanje bih se trebala spremati minimalno tri mjeseca, no to je opet individualno, vježbati pet puta tjedno, dodatno paziti na prehranu (jesti „clean“), reducirati ugljikohidrate i ući u kalorijski deficit.”
---
---
Natjecanja neće nigdje pobjeći, a Lari je važno ostvariti dobre rezultate na maturama jer želi upisati nutricionizam i fitness učilište.
“Sigurna sam da želim i dalje učiti. Ukoliko se koncentriram samo na sport i sportske rezultate, a pritom zanemarim bogatstvo znanja koje mi nude knjige, nisam postigla ništa! Zbog moje dobre organiziranosti, uza sve obaveze, stignem redovito učiti i pohađati jednu od zahtjevnijih gimnazija u Splitu!“ uz smiješak nam kaže Lara.
---
---
U školi nije upisana u sportski nego obični razred. Ipak, nikad nije zahtijevala da joj se izađe u susret, sve je redovno obavljala.
“Nisu svi jednako upućeni, ali su me neke profesorice čak i pitale za plan prehrane i zanima ih čime se bavim.“
Njeni vršnjaci svi imaju razumijevanja kad im ona kaže da ne može poslije škole na kavu ili vikendom vani jer znaju da ono čime se bavi zahtijeva puno odricanja i da je to nešto što ona voli. “Lara opet ima trening, to već svi znaju,” kaže nam kroz smijeh.
---
Mi se ne photoshopiramo
Larina mama, Jasna Carić, se već godinama bavi fitnessom i upravo je ona ta koja je uvela Laru u svijet fitnessa.
“Na samom početku zajedno smo trenirale, no Lara se vrlo brzo osamostalila.Moj je muž profesionalni bodybuilder pa je ona uz pomoć njega vrlo brzo napredovala. Neki kažu da je to dobra genetika, mi kažemo red, rad i disciplina.
Lara jede svako tri sata te svugdje sa sobom nosi obroke. Iako se pronašla u fitnessu, drago mi je što joj je na prvom mjestu znanje i fakultet.
Unatoč brojnim muškim pogledima, ona ostaje vjerna radu na sebi. Taj rad za nju nije lagan ni jednostavan put.
Tu je mnogo odricanja, ustrajnosti, životnog balansa i samodiscipline. Od roditelja ima potpunu podršku te je svjesna da će joj sav trud i rad jednog dana isplatiti. Za kraj bi drugim djevojkama poručila da se prestanu photoshopirat i krenu vježbati.”
---
Ostale fotografije pogledajte u našoj galeriji gore.
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12. svibanj 2024 16:09
