SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 1202623 [title] => Može li se mršavjeti na poslu? Može! Ovo su poslovi koji troše najviše kalorija, jedno je herojsko zanimanje na prvom mjestu [alias] => moze-li-se-mrsavjeti-na-poslu-moze-ovo-su-poslovi-koji-trose-najvise-kalorija-jedno-je-herojsko-zanimanje-na-prvom-mjestu [catid] => 264 [published] => 1 [introtext] => [fulltext] =>

Posao je važan aspekt našeg života, u prosjeku provodimo 253 dana godišnje na radnom mjestu. Stoga je važno odabrati ono zanimanje koje nam se sviđa, ali i koje je dobro za naše zdravlje, piše Živim.

Tvrtka Sweat Band je napravila istraživanje o potrošnji kalorija na radnom mjestu na poslovima u Velikoj Britaniji. Otkrili su da je kod profesija koje zahtijevaju sjedenje, više od dvije trećine zaposlenika pretilo ili gojazno. Razlog je to što tijekom radnog dana potroše tek 600 kalorija.

Naravno, zdrava težina se održava pravilnom prehranom i vježbanjem, ali puno je lakše potrošiti kalorija kad vaš posao zahtijeva fizičku aktivnost. Uz to, istraživanje je pokazalo da osobe koje su aktivne na poslu, više vježbaju i nakon radnog dana. Ako želite napraviti zaokretu u karijeri, a ujedno biti i fit. Znamo koja zanimanja trebate odabrati.

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image
Benjamin Polge/Hans Lucas Via Afp
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Vatrogasci – 5.080 kalorija dnevno (1.300.480 godišnje)

Šumari – 4.900 kalorija dnevno (1.239.700 godišnje)

Spremačice – 4.480 kalorija dnevno (1.146.800 godišnje)

Instruktori fitnesa – 4.128 kalorija dnevno (1.056.768 godišnje)

Poljoprivrednici - 3.808 kalorija dnevno (963.424 godišnje)

Građevinski radnici – 2.754 kalorije dnevno (696.762 godišnje)

Prodavači - 2.544 kalorije dnevno (636.000 godišnje)

Stjuardese - 2.380 kalorija dnevno (595.000 godišnje)

Ribari – 2.240 kalorija dnevno (566.720 godišnje)

Vodoinstalateri – 2.000 kalorija dnevno (506.000 godišnje)

Policajci – 1.632 kalorije dnevno (412.896 godišnje)

Konobari - 1.400 kalorija dnevno (350.000 godišnje)

Fizioterapeuti – 1.340 kalorija dnevno (335.000 godišnje)

Šetači pasa – 1.272 kalorije dnevno (325.632 godišnje)

Dostavljači (u automobilu) – 880 kalorija dnevno (222.640 godišnje)

Frizeri - 840 kalorija dnevno (212.520 godišnje)

Radnici u uredu – 600 kalorija dnevno (151.800 godišnje)

Ako pokušavate smršavjeti, stručnjaci iz Klinike Mayo preporučuju da potrošite 500-1000 kalorija više nego što unesete. Uz ovu metodu ćete gubiti od pola do jednog kilograma tjedno. Ako se bavite nekim od navedenih zanimanja, možete svakodnevno pojesti i komad torte, a kilogrami će se i dalje topiti. Može li gubljenje kilograma biti jednostavnije od toga?

Vjerojatno ne, piše Živim.

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Može! 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Posao je važan aspekt našeg života, u prosjeku provodimo 253 dana godišnje na radnom mjestu. Stoga je važno odabrati ono zanimanje koje nam se sviđa, ali i koje je dobro za naše zdravlje, piše Živim.

Tvrtka Sweat Band je napravila istraživanje o potrošnji kalorija na radnom mjestu na poslovima u Velikoj Britaniji. Otkrili su da je kod profesija koje zahtijevaju sjedenje, više od dvije trećine zaposlenika pretilo ili gojazno. Razlog je to što tijekom radnog dana potroše tek 600 kalorija.

Naravno, zdrava težina se održava pravilnom prehranom i vježbanjem, ali puno je lakše potrošiti kalorija kad vaš posao zahtijeva fizičku aktivnost. Uz to, istraživanje je pokazalo da osobe koje su aktivne na poslu, više vježbaju i nakon radnog dana. Ako želite napraviti zaokretu u karijeri, a ujedno biti i fit. Znamo koja zanimanja trebate odabrati.

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image
Benjamin Polge/Hans Lucas Via Afp
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Vatrogasci – 5.080 kalorija dnevno (1.300.480 godišnje)

Šumari – 4.900 kalorija dnevno (1.239.700 godišnje)

Spremačice – 4.480 kalorija dnevno (1.146.800 godišnje)

Instruktori fitnesa – 4.128 kalorija dnevno (1.056.768 godišnje)

Poljoprivrednici - 3.808 kalorija dnevno (963.424 godišnje)

Građevinski radnici – 2.754 kalorije dnevno (696.762 godišnje)

Prodavači - 2.544 kalorije dnevno (636.000 godišnje)

Stjuardese - 2.380 kalorija dnevno (595.000 godišnje)

Ribari – 2.240 kalorija dnevno (566.720 godišnje)

Vodoinstalateri – 2.000 kalorija dnevno (506.000 godišnje)

Policajci – 1.632 kalorije dnevno (412.896 godišnje)

Konobari - 1.400 kalorija dnevno (350.000 godišnje)

Fizioterapeuti – 1.340 kalorija dnevno (335.000 godišnje)

Šetači pasa – 1.272 kalorije dnevno (325.632 godišnje)

Dostavljači (u automobilu) – 880 kalorija dnevno (222.640 godišnje)

Frizeri - 840 kalorija dnevno (212.520 godišnje)

Radnici u uredu – 600 kalorija dnevno (151.800 godišnje)

Ako pokušavate smršavjeti, stručnjaci iz Klinike Mayo preporučuju da potrošite 500-1000 kalorija više nego što unesete. Uz ovu metodu ćete gubiti od pola do jednog kilograma tjedno. Ako se bavite nekim od navedenih zanimanja, možete svakodnevno pojesti i komad torte, a kilogrami će se i dalje topiti. Može li gubljenje kilograma biti jednostavnije od toga?

Vjerojatno ne, piše Živim.

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Ali Atmaca/Anadolu Agency Via Afp Benjamin Polge/Hans Lucas Via Afp
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StoryEditorOCM
ŽivotISTRAŽIVANJE

Može li se mršavjeti na poslu? Može! Ovo su poslovi koji troše najviše kalorija, jedno je herojsko zanimanje na prvom mjestu

Piše Ana Dukić/ Živim
22. lipnja 2022. - 07:45
22489774
PREMIUM
Ali Atmaca/Anadolu Agency Via Afp

Posao je važan aspekt našeg života, u prosjeku provodimo 253 dana godišnje na radnom mjestu. Stoga je važno odabrati ono zanimanje koje nam se sviđa, ali i koje je dobro za naše zdravlje, piše Živim.

Tvrtka Sweat Band je napravila istraživanje o potrošnji kalorija na radnom mjestu na poslovima u Velikoj Britaniji. Otkrili su da je kod profesija koje zahtijevaju sjedenje, više od dvije trećine zaposlenika pretilo ili gojazno. Razlog je to što tijekom radnog dana potroše tek 600 kalorija.

Naravno, zdrava težina se održava pravilnom prehranom i vježbanjem, ali puno je lakše potrošiti kalorija kad vaš posao zahtijeva fizičku aktivnost. Uz to, istraživanje je pokazalo da osobe koje su aktivne na poslu, više vježbaju i nakon radnog dana. Ako želite napraviti zaokretu u karijeri, ...

#KALORIJE#ZANIMANJE#ISTRAŽIVANJE
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12. svibanj 2024 02:24