Internetom kruži rigorozna dijeta kojom se navodno u mjesec dana može izgubiti čak deset kilograma, prenosi Novi list. Prilično je izazovna, a dnevni kalorijski unos iznosi 1500-2000 kalorija.
Kako piše Olival Clinic, za gubitak od deset kilograma potrebno smanjiti kalorije na tek tisuću dnevno te uključiti svakodnevni trening od barem trideset minuta.
Kaloriji su po obrocima raspoređeni tako da se za doručak unese 250, za ručak 300, za večeru 250 i za međuobroke po 100 kalorija.
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) [attachments] => Array ( ) [cleanTitle] => Nova rigorozna dijeta kruži internetom, mnogi tvrde da je moguće izgubiti čak 10 kila u mjesec dana. Biste li se usudili pokušati? 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Prilično je izazovna, a dnevni kalorijski unos iznosi 1500-2000 kalorija.
Kako piše Olival Clinic, za gubitak od deset kilograma potrebno smanjiti kalorije na tek tisuću dnevno te uključiti svakodnevni trening od barem trideset minuta.
Kaloriji su po obrocima raspoređeni tako da se za doručak unese 250, za ručak 300, za večeru 250 i za međuobroke po 100 kalorija.
---
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Internetom kruži rigorozna dijeta kojom se navodno u mjesec dana može izgubiti čak deset kilograma, prenosi Novi list. Prilično je izazovna, a dnevni kalorijski unos iznosi 1500-2000 kalorija.
Kako piše Olival Clinic, za gubitak od deset kilograma potrebno smanjiti kalorije na tek tisuću dnevno te uključiti svakodnevni trening od barem trideset minuta.
Kaloriji su po obrocima raspoređeni tako da se za doručak unese 250, za ručak 300, za večeru 250 i za međuobroke po 100 kalorija.
