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stdClass Object ( [id] => 515172 [title] => Ronaldo svoju fizičku spremu duguje jednostavnoj formuli Nikole Tesle: jeste li spremni isprobati ju na vlastitoj koži? [alias] => ronaldo-svoju-fizicku-spremu-duguje-jednostavnoj-formuli-nikole-tesle-jeste-li-spremni-isprobati-ju-na-vlastitoj-kozi [catid] => 264 [published] => 1 [introtext] => [fulltext] =>

Vjerojatno nikada niste propitkivali ispravnost načina na koji spavate, ali nakon objašnjenja najpoznatijega stručnjaka za san na svijetu, možda se i zamislite.

Iako je općepoznata činjenica da je ljudskome tijelu za pravilno funkcioniranje potrebno 8 sati neprekidnoga sna, Nick Littlehales ne bi se baš s tim složio.

Ovaj 'stručnjak za san', naime, tvrdi kako je bit u rascjepkavanju tijeka spavanja. Svojim klijentima, od kojih su mnogi poznati sportaši, preporuča spavanje i do pet puta na dan, ali po pola sata do 45 minuta.

"Tradicionalnih osam sati neprekidnog sna nije preporučljiva formula", poručio je u intervjuu za the Independent.

Njegov najpoznatiji 'pacijent' je nogometna zvijezda Cristiano Ronaldo, a navodno upravo ovome načinu spavanja duguje svoju zavidnu fizičku spremu.

"Ono što me je impresioniralo vezano uz Ronalda je što njega ne zanima kopiranje drugih modela, već je li to nešto novo funkcionira na njemu", otkrio je Nick.

Promijenio mu je spavanje, konstantno u fetalnom položaju, izgasio mu je telefone, sve oblike TV ekrana i do sat vremena prije spavanja. Spava na pjeni debljine deset centimetara, a mora spavati čak pet puta po najmanje devedeset minuta, prenosi 100posto.

Ovaj način primjenjivao je, ali na svoju ruku i bez ikakvoga trenera, i Nikola Tesla. Poznato je da je izumitelj probleme s nesanicom riješio na način da bi 'ubio oko' na 45 minuta, i to nekoliko puta dnevno, dok je u komadu, noću, rijetko prakticirao san.

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Vjerojatno nikada niste propitkivali ispravnost načina na koji spavate, ali nakon objašnjenja najpoznatijega stručnjaka za san na svijetu, možda se i zamislite.

Iako je općepoznata činjenica da je ljudskome tijelu za pravilno funkcioniranje potrebno 8 sati neprekidnoga sna, Nick Littlehales ne bi se baš s tim složio.

Ovaj 'stručnjak za san', naime, tvrdi kako je bit u rascjepkavanju tijeka spavanja. Svojim klijentima, od kojih su mnogi poznati sportaši, preporuča spavanje i do pet puta na dan, ali po pola sata do 45 minuta.

"Tradicionalnih osam sati neprekidnog sna nije preporučljiva formula", poručio je u intervjuu za the Independent.

Njegov najpoznatiji 'pacijent' je nogometna zvijezda Cristiano Ronaldo, a navodno upravo ovome načinu spavanja duguje svoju zavidnu fizičku spremu.

"Ono što me je impresioniralo vezano uz Ronalda je što njega ne zanima kopiranje drugih modela, već je li to nešto novo funkcionira na njemu", otkrio je Nick.

Promijenio mu je spavanje, konstantno u fetalnom položaju, izgasio mu je telefone, sve oblike TV ekrana i do sat vremena prije spavanja. Spava na pjeni debljine deset centimetara, a mora spavati čak pet puta po najmanje devedeset minuta, prenosi 100posto.

Ovaj način primjenjivao je, ali na svoju ruku i bez ikakvoga trenera, i Nikola Tesla. Poznato je da je izumitelj probleme s nesanicom riješio na način da bi 'ubio oko' na 45 minuta, i to nekoliko puta dnevno, dok je u komadu, noću, rijetko prakticirao san.

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Ronaldo svoju fizičku spremu duguje jednostavnoj formuli Nikole Tesle: jeste li spremni isprobati ju na vlastitoj koži?

Piše PSD
3. studenog 2017. - 17:51
PREMIUM

Vjerojatno nikada niste propitkivali ispravnost načina na koji spavate, ali nakon objašnjenja najpoznatijega stručnjaka za san na svijetu, možda se i zamislite.

Iako je općepoznata činjenica da je ljudskome tijelu za pravilno funkcioniranje potrebno 8 sati neprekidnoga sna, Nick Littlehales ne bi se baš s tim složio.

Ovaj 'stručnjak za san', naime, tvrdi kako je bit u rascjepkavanju tijeka spavanja. Svojim klijentima, od kojih su mnogi poznati sportaši, preporuča spavanje i do pet puta na dan, ali po pola sata do 45 minuta.

"Tradicionalnih osam sati neprekidnog sna nije preporučljiva formula", poručio je u intervjuu za the Independent.

Njegov najpoznatiji 'pacijent' je nogometna zvijezda Cristiano Ronaldo, a navodno up...

#CRISTIANO RONALDO#NIKOLA TESLA#NICK LITTLEHALES
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17. svibanj 2024 11:20