Bivši srpski kickboxer Miša Bačulov dao je zanimljiv odgovor u podkastu Inkubator na pitanje kako i danas održava vanserijsku formu, prenosi Blic.rs.
Bačulov je trenutno jedan od najpoznatijih kickbox trenera u Srbiji, a po njegovoj nestvarnoj figuri dalo bi se zaključiti da se još uvijek natječe.
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---Za to je zaslužna specifična prehrana uz mnogobrojne treninge, a Bačulov tjedno u prosjeku pojede 150 jaja, uz kilogram mesa dnevno.
- U prosjeku 150 jaja tjedno, po kilo mesa svaki dan. U posljednja dva, tri mjeseca ne jedem toliko i smršavio sam sedam kilograma. Ali u periodu kada sam nabijao masu živio kao builder. Ustanem u pet ili šest ujutro i radim jutarnji kardio jer u sebi tada nemaš hidrata već samo trošiš masti. Tim prvim treningom se iznojim dobro, onda jedem puno - rekao je Bačulov u podcastu Inkubator.
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---Nakon proteinskog shakea počinju mnogobrojni obroci trenera.
- Prvo popijem proteinski shake, istuširam se, pa otkinem deset jaja. Naravno nikada to nisu samo jaja, ja tu ubacim i pršut, napravim jedan baš jak obrok. Sat, dva poslije napravim zobenu ili proteinsku kašicu, pa ručam piletinu, govedinu, s rižom. Jedem krumpir s mesom jer imam takav metabolizam da potrošim. Bukvalno cijeli dan jedeš, jedino se noću nisam budio jesti jer spavam četiri sata, pa nema smisla. Večera je nešto kao ručak, ili opet jaja. Prosjek je 5.000 kalorija dnevno, a kada sam nabijao kilažu išao sam i do 8.000 kalorija. Muka mi je bila po cijeli dan. Što se tiče probave, šest puta idem u toalet, poslije svakog obroka - rekao je Bačulov.
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Nije čudo što ovako izgleda, opisao posljedice ‘dijete‘: ‘Muka mi je bilo po cijeli dan...‘ [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => [name] => [username] => [email] => [password] => [password_clear] => [block] => [sendEmail] => [registerDate] => [lastvisitDate] => [activation] => [params] => [groups] => Array ( ) [guest] => 1 [lastResetTime] => [resetCount] => [requireReset] => [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( ) [initialized:protected] => [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [link] => /autor/2024-05-11-11-41-04-264 [profile] => stdClass Object ( [id] => 1342 [gender] => m [description] => [image] => 1342.png [url] => [group] => 0 [plugins] => {"customparams_author_school":"","customparams_author_title":"","customparams_author_title_categoryid":"3","customparams_fb_link":"","customparams_tw_link":""} ) [avatar] => /components/com_ocm/images/placeholder/user.png ) [numOfComments] => 0 [mainImage] => https://static.slobodnadalmacija.hr/images/slike/2022/02/16/20955134.png [galleryCount] => 1 [hasImage] => 1 [mainImageAuthor] => Screenshot/Instagram [mainImageDesc] => Miša Bačulov [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2022/02/16/20955134.png [title] => Miša Bačulov Screenshot/Instagram ) ) [bgPosition] => [text] => {OCMSplitter}Bivši srpski kickboxer Miša Bačulov dao je zanimljiv odgovor u podkastu Inkubator na pitanje kako i danas održava vanserijsku formu, prenosi Blic.rs.
Bačulov je trenutno jedan od najpoznatijih kickbox trenera u Srbiji, a po njegovoj nestvarnoj figuri dalo bi se zaključiti da se još uvijek natječe.
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---Za to je zaslužna specifična prehrana uz mnogobrojne treninge, a Bačulov tjedno u prosjeku pojede 150 jaja, uz kilogram mesa dnevno.
- U prosjeku 150 jaja tjedno, po kilo mesa svaki dan. U posljednja dva, tri mjeseca ne jedem toliko i smršavio sam sedam kilograma. Ali u periodu kada sam nabijao masu živio kao builder. Ustanem u pet ili šest ujutro i radim jutarnji kardio jer u sebi tada nemaš hidrata već samo trošiš masti. Tim prvim treningom se iznojim dobro, onda jedem puno - rekao je Bačulov u podcastu Inkubator.
---
---Nakon proteinskog shakea počinju mnogobrojni obroci trenera.
- Prvo popijem proteinski shake, istuširam se, pa otkinem deset jaja. Naravno nikada to nisu samo jaja, ja tu ubacim i pršut, napravim jedan baš jak obrok. Sat, dva poslije napravim zobenu ili proteinsku kašicu, pa ručam piletinu, govedinu, s rižom. Jedem krumpir s mesom jer imam takav metabolizam da potrošim. Bukvalno cijeli dan jedeš, jedino se noću nisam budio jesti jer spavam četiri sata, pa nema smisla. Večera je nešto kao ručak, ili opet jaja. Prosjek je 5.000 kalorija dnevno, a kada sam nabijao kilažu išao sam i do 8.000 kalorija. Muka mi je bila po cijeli dan. Što se tiče probave, šest puta idem u toalet, poslije svakog obroka - rekao je Bačulov.
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Bivši srpski kickboxer Miša Bačulov dao je zanimljiv odgovor u podkastu Inkubator na pitanje kako i danas održava vanserijsku formu, prenosi Blic.rs.
Bačulov je trenutno jedan od najpoznatijih kickbox trenera u Srbiji, a po njegovoj nestvarnoj figuri dalo bi se zaključiti da se još uvijek natječe.
