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Dobro je poznato da je vježbanje, bez obzira o kakvoj se vrsti vježbi radi, dobro za naše fizičko i mentalno zdravlje. A novo istraživanje, provedeno u Turskoj, pokazalo je kako pilates može pomoći ženama i u kvalitetnijem seksualnom životu.

Rezultati istraživanja pokazuju kako je ženama smanjenog seksualnog nagona, onima koje su teško postizale orgazam ili su trpile bolove tijekom seksualnog odnosa, pilates pomogao u rješavanju tih problema. Pokazalo se kako vježbanje pilatesa dva puta tjedno pojačava seksualnu želju i orgazme.

Turski istraživači kažu kako bi pilates mogao biti novi tretman za osobe koje imaju seksualnih problema, a procjenjuje se da oni muče čak do 80 posto žena.

Urolozi sa sveučilišta Sakarya u turskom gradu Serdivanu regrutirali su 36 žena u dobi između 20 i 50 godina, koje su imale seksualno aktivnu vezu najmanje tri mjeseca i redovne mjesečnice.

Sve volonterke patile su od ženske seksualne disfunkcije, stanja koje uključuje simptome poput nedostatka seksualne želje, teško postizanje uzbuđenja ili orgazma te bolove tijekom spolnog odnosa.

Različita istraživanja su pokazala kako između deset i 80 posto žena širom svijeta ima takve probleme, ovisno o tome kako su pojmovi definirani. Ranija istraživanja su pokazala i kako je manja fizička aktivnost povezana s većim rizikom seksualne disfunkcije.

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Eric Audras/Photoalto Via Afp
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Turski istraživački kažu kako postoji vrlo malo lijekova dostupno za žensku seksualnu disfunkciju pa su neophodno istraživati druge načine olakšavanja simptoma, poput vježbi.

Svaka sudionica turskog istraživanja je tri mjeseca dva puta tjedno išla na jednosatne vježbe pilatesa i tijekom tog razdoblja nije prakticirala nikakve druge oblike tjelovježbe.

Povećala se snaga i fleksibilnost

Vježbanje pilatesa povećava snagu, stabilnost i fleksibilnost, a istraživači kažu i kako se njime postiže bolje funkcioniranje tijela ojačavanjem donjeg dijela trupa.

Prije i nakon tromjesečnog plana vježbanja pilatesa, sudionice turskog istraživanja ispunile su upitnik o svom seksualnom životu, te još jedan uz pomoć kojeg se moglo ocijeniti jesu li depresivne.

Rezultati istraživanja, objavljeni u španjolskom časopisu Journal of Andrology, pokazala su kako im se seksualni život dramatično poboljšao. Prema ocjenama koje su same davale, njihovi su se bodovi u prosjeku povećali sa 12 na 29 od mogućih 95. Broj bodova manji od 26 smatrao se znakom ženske seksualne disfunkcije.

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image
/Shutterstock
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Razina seksualne želje sudionica istraživanja poboljšala se za 136 posto, dok se broj orgazama koje su doživjele povećao za 140 posto, a bol tijekom seksualnih donosa smanjila se za 116 posto.

Istovremeno se dramatično poboljšalo i njihovo raspoloženje, bodovi su ankete o depresivnosti pali s 25 na 14 od mogućih 63, pri čemu je 17 bodova prag, a viši brojevi označavaju razine depresivnog raspoloženja.

Terapeutski učinak

Turski stručnjaci naglašavaju kako, usprkos popularnosti pilatesa i njegovih pozitivnih utjecaja na zdravlje, dosad nije provedeno nikakvo istraživanje kojim bi se procijenilo njegovo terapeutsko djelovanje na seksualnu disfunkciju odrasle ženske populacije.

Rezultati njihovog istraživanja sugeriraju da pilates ima potencijal poboljšanja seksualnih funkcija kod žena i može biti nova opcija za liječenje ženske seksualne disfunkcije.

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Vježbanje poboljšava i raspoloženje

Liam Norris/Cultura Creative Via Afp
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Premda se turski znanstvenici nisu bavili istraživanjem mehanizama koji su doveli do rezultata, prijašnje studije su pokazale kako pilates poboljšava raspoloženje, životno zadovoljstvo i zdravlje, što može objasniti i njegovu povezanost sa većom kvalitetom seksualnog života žena i ublažavanjem problema koje imaju u tom segmentu.

Hoće li se nakon objave rezultata turskog istraživanja dodatno povećati broj žena koje vježbaju pilates, tek će se vidjeti.

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DOKAZANO POMAŽE [type] => textarea [group] => 9 [published] => 1 [ordering] => 2 [alias] => SuperscriptTitle ) [contains_infographic] => stdClass Object ( [id] => 61 [name] => Contains Infographic [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 4 [alias] => contains_infographic ) [Withoutads] => stdClass Object ( [id] => 62 [name] => Without ads [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 5 [alias] => Withoutads ) [Photo_gallery] => stdClass Object ( [id] => 63 [name] => Photo gallery [value] => ON [type] => radio [group] => 9 [published] => 1 [ordering] => 6 [alias] => Photo_gallery ) [promo] => stdClass Object ( [id] => 64 [name] => Promo [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 7 [alias] => promo ) [contains_video] => stdClass Object ( [id] => 67 [name] => Contains video [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 9 [alias] => contains_video ) [premium_content] 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=> stdClass Object ( [id] => 97 [name] => City Select [value] => (0) [type] => select [group] => 9 [published] => 1 [ordering] => 35 [alias] => CitySelect ) [paid_article] => stdClass Object ( [id] => 98 [name] => Paid Article [value] => OFF [type] => radio [group] => 9 [published] => 1 [ordering] => 36 [alias] => paid_article ) ) [attachments] => Array ( ) [cleanTitle] => Veliko otkriće za žene manjeg seksualnog nagona, koje teško postižu orgazam ili trpe bolove! Urolozi: Ovo bi mogao biti tretman, riječ je o problemu koji mori i do 80 posto žena [num_of_authors] => 0 [author] => Joomla\CMS\User\User Object ( [isRoot:protected] => [id] => 3163 [name] => Marija Čović [username] => marija-ovi [email] => marija-ovi@sd.hr [password] => $2y$10$7PNE1DYGzR71UkBIdOWYs.DbD8zG9H.RL2TYXIfO7QsnJveJNmMim [password_clear] => [block] => 0 [sendEmail] => 0 [registerDate] => 0000-00-00 00:00:00 [lastvisitDate] => 0000-00-00 00:00:00 [activation] => [params] => [groups] => Array ( [2] => 2 ) [guest] => 0 [lastResetTime] => 0000-00-00 00:00:00 [resetCount] => 0 [requireReset] => 0 [_params:protected] => Joomla\Registry\Registry Object ( [data:protected] => stdClass Object ( ) [initialized:protected] => [separator] => . ) [_authGroups:protected] => [_authLevels:protected] => [_authActions:protected] => [_errorMsg:protected] => [userHelper:protected] => Joomla\CMS\User\UserWrapper Object ( ) [_errors:protected] => Array ( ) [otpKey] => [otep] => [link] => /autor/marija-covic-3163 [profile] => stdClass Object ( [id] => 1681 [gender] => m [description] => [image] => [url] => [group] => 1 [plugins] => ) [avatar] => https://secure.gravatar.com/avatar/eb621dfb812b621676ad954686f6535d?s=100&default=https%3A%2F%2Fslobodnadalmacija.hr%2Fcomponents%2Fcom_ocm%2Fimages%2Fplaceholder%2Fuser.png ) [numOfComments] => 0 [mainImage] => https://static.slobodnadalmacija.hr/images/slike/2022/11/08/21822054.jpg [galleryCount] => 6 [hasImage] => 1 [mainImageAuthor] => Roos Koole/Anp Via Afp [mainImageDesc] => [popup_gallery] => Array ( [0] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2022/11/08/21822054.jpg [title] => Roos Koole/Anp Via Afp ) [1] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2022/11/08/23346534.jpg [title] => /Shutterstock ) [2] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2022/11/08/23755905.jpg [title] => Ashley Corbin-teich/Image Source Via Afp ) [3] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2022/11/08/23755906.jpg [title] => Eric Audras/Photoalto Via Afp ) [4] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2022/11/08/23755907.jpg [title] =>

Vježbanje poboljšava i raspoloženje

Liam Norris/Cultura Creative Via Afp ) [5] => stdClass Object ( [src] => https://static.slobodnadalmacija.hr/images/slike/2022/11/08/14713070.jpg [title] => Nikolina Vuković Stipaničev/Cropix ) ) [bgPosition] => [text] => {OCMSplitter}

Dobro je poznato da je vježbanje, bez obzira o kakvoj se vrsti vježbi radi, dobro za naše fizičko i mentalno zdravlje. A novo istraživanje, provedeno u Turskoj, pokazalo je kako pilates može pomoći ženama i u kvalitetnijem seksualnom životu.

Rezultati istraživanja pokazuju kako je ženama smanjenog seksualnog nagona, onima koje su teško postizale orgazam ili su trpile bolove tijekom seksualnog odnosa, pilates pomogao u rješavanju tih problema. Pokazalo se kako vježbanje pilatesa dva puta tjedno pojačava seksualnu želju i orgazme.

Turski istraživači kažu kako bi pilates mogao biti novi tretman za osobe koje imaju seksualnih problema, a procjenjuje se da oni muče čak do 80 posto žena.

Urolozi sa sveučilišta Sakarya u turskom gradu Serdivanu regrutirali su 36 žena u dobi između 20 i 50 godina, koje su imale seksualno aktivnu vezu najmanje tri mjeseca i redovne mjesečnice.

Sve volonterke patile su od ženske seksualne disfunkcije, stanja koje uključuje simptome poput nedostatka seksualne želje, teško postizanje uzbuđenja ili orgazma te bolove tijekom spolnog odnosa.

Različita istraživanja su pokazala kako između deset i 80 posto žena širom svijeta ima takve probleme, ovisno o tome kako su pojmovi definirani. Ranija istraživanja su pokazala i kako je manja fizička aktivnost povezana s većim rizikom seksualne disfunkcije.

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image
Eric Audras/Photoalto Via Afp
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Turski istraživački kažu kako postoji vrlo malo lijekova dostupno za žensku seksualnu disfunkciju pa su neophodno istraživati druge načine olakšavanja simptoma, poput vježbi.

Svaka sudionica turskog istraživanja je tri mjeseca dva puta tjedno išla na jednosatne vježbe pilatesa i tijekom tog razdoblja nije prakticirala nikakve druge oblike tjelovježbe.

Povećala se snaga i fleksibilnost

Vježbanje pilatesa povećava snagu, stabilnost i fleksibilnost, a istraživači kažu i kako se njime postiže bolje funkcioniranje tijela ojačavanjem donjeg dijela trupa.

Prije i nakon tromjesečnog plana vježbanja pilatesa, sudionice turskog istraživanja ispunile su upitnik o svom seksualnom životu, te još jedan uz pomoć kojeg se moglo ocijeniti jesu li depresivne.

Rezultati istraživanja, objavljeni u španjolskom časopisu Journal of Andrology, pokazala su kako im se seksualni život dramatično poboljšao. Prema ocjenama koje su same davale, njihovi su se bodovi u prosjeku povećali sa 12 na 29 od mogućih 95. Broj bodova manji od 26 smatrao se znakom ženske seksualne disfunkcije.

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image
/Shutterstock
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Razina seksualne želje sudionica istraživanja poboljšala se za 136 posto, dok se broj orgazama koje su doživjele povećao za 140 posto, a bol tijekom seksualnih donosa smanjila se za 116 posto.

Istovremeno se dramatično poboljšalo i njihovo raspoloženje, bodovi su ankete o depresivnosti pali s 25 na 14 od mogućih 63, pri čemu je 17 bodova prag, a viši brojevi označavaju razine depresivnog raspoloženja.

Terapeutski učinak

Turski stručnjaci naglašavaju kako, usprkos popularnosti pilatesa i njegovih pozitivnih utjecaja na zdravlje, dosad nije provedeno nikakvo istraživanje kojim bi se procijenilo njegovo terapeutsko djelovanje na seksualnu disfunkciju odrasle ženske populacije.

Rezultati njihovog istraživanja sugeriraju da pilates ima potencijal poboljšanja seksualnih funkcija kod žena i može biti nova opcija za liječenje ženske seksualne disfunkcije.

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image

Vježbanje poboljšava i raspoloženje

Liam Norris/Cultura Creative Via Afp
---

Premda se turski znanstvenici nisu bavili istraživanjem mehanizama koji su doveli do rezultata, prijašnje studije su pokazale kako pilates poboljšava raspoloženje, životno zadovoljstvo i zdravlje, što može objasniti i njegovu povezanost sa većom kvalitetom seksualnog života žena i ublažavanjem problema koje imaju u tom segmentu.

Hoće li se nakon objave rezultata turskog istraživanja dodatno povećati broj žena koje vježbaju pilates, tek će se vidjeti.

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Roos Koole/Anp Via Afp /Shutterstock Ashley Corbin-teich/Image Source Via Afp Eric Audras/Photoalto Via Afp Liam Norris/Cultura Creative Via Afp Nikolina Vuković Stipaničev/Cropix
Liam Norris/Cultura Creative Via Afp

Vježbanje poboljšava i raspoloženje
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StoryEditorOCM
ŽivotDOKAZANO POMAŽE

Veliko otkriće za žene manjeg seksualnog nagona, koje teško postižu orgazam ili trpe bolove! Urolozi: Ovo bi mogao biti tretman, riječ je o problemu koji mori i do 80 posto žena

Piše Marija Čović
8. studenog 2022. - 14:24
21822054
PREMIUM
Galerija
Roos Koole/Anp Via Afp

Dobro je poznato da je vježbanje, bez obzira o kakvoj se vrsti vježbi radi, dobro za naše fizičko i mentalno zdravlje. A novo istraživanje, provedeno u Turskoj, pokazalo je kako pilates može pomoći ženama i u kvalitetnijem seksualnom životu.

Rezultati istraživanja pokazuju kako je ženama smanjenog seksualnog nagona, onima koje su teško postizale orgazam ili su trpile bolove tijekom seksualnog odnosa, pilates pomogao u rješavanju tih problema. Pokazalo se kako vježbanje pilatesa dva puta tjedno pojačava seksualnu želju i orgazme.

Turski istraživači kažu kako bi pilates mogao biti novi tretman za osobe koje imaju seksualnih problema, a procjenjuje se da oni muče čak do 80 posto žena.

Urolozi sa sveučilišta Sakarya u turskom gradu Serdivanu regrutirali su 36 žena u dobi ...

#SEKSUALNA DISFUNKCIJA#ŽENSKI ORGAZAM#SEKSUALNA ŽELJA#BOL PRI SNOŠAJU#PILATES
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