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[title] => Doručak za dug i zdrav život: znate li što jedu stanovnici mediteranskih otoka poznatih po velikoj stopi stogodišnjaka?
[alias] => dorucak-za-dug-i-zdrav-zivot-znate-li-sto-jedu-stanovnici-mediteranskih-otoka-poznatih-po-velikoj-stopi-stogodisnjaka
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Ako se nadate dugom i zdravom životu, doručak je stavka koju ne smijete zapostaviti. Ne samo da ga ne smijete preskakati, nego mu se morate propisno posvetiti. No umjesto da istražujete koje su namirnice najbolja opcija za prvi obrok u danu, samo kopirajte što za doručak jedu ljudi koji žive u regijama Plave zone - područjima diljem svijeta s najvećim broj pojedinaca koji dožive 100 godina i više godina.
Plave zone su područja za koja se pokazalo da imaju najveće stopa dugovječnosti na svijetu. Izvorno ih je stvorila skupina znanstvenika koja je tijekom svog istraživanja koristila plavi marker za zaokružiti na karti svijeta područja s visokom stopom dugovječnog stanovništva i malom stopom teških oboljenja. I tako je ostao naziv Plava zona.
O prehrambenim navikama stanovnika Plave zone puno se istraživalo pa danas gotovo do u detalje znamo što točno jedu, ali i kakve su im druge životne navike. Želite li svoj doručak - za kojeg mnogi nutricionisti ističu da je najvažniji obrok u danu - učiniti zdravijim, evo vam jedan od primjera iz Plave zone.
---
---
Odlučili smo se za doručak kakav se jede na Kreti i Ikariji, jer je Kreta 1950-ih imala najveću stopu dugovječnosti na svijetu, dok Ikaria ima najveću stopu ljudi koji žive do 100 godina. Na oba grčka otoka doručak je daleko od obilatog, ali je pun nutritivno vrijednih namirnica i najčešće se sastoji od jogurta s medom, malo voća i orašastih plodova te kruha od kiselog tijesta i ekstra djevičanskog maslinovog ulja. Sve to je lokalno uzgojeno na prirodan način, što svakako ne bi trebalo zanemariti.
Ako ćemo se voditi nutricionističkim pravilima s Krete i Ikarije, idealan doručak činit će jogurt, po mogućnosti domaći i od mlijeka poznatog porijekla, začinjen domaćim medom i voćem uzgojenim bez korištenja pesticida, a alternativa ili nadopuna bila bi i koja feta domaćeg kruha od kiselog tijesta pokapanog dobrim maslinovim uljem. Stoga idući put kad svratite do pazara ili trgovine zdravom hranom, napunite vrećice domaćim medom i organski uzgojenim povrćem te se potrudite nabaviti kruh od kiselog tijesta (već smo vam pisali gdje ga u Splitu možete naći) ili ga naučite peći sami.
Moglo bi vam se isplatiti na duge staze...
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Ako se nadate dugom i zdravom životu, doručak je stavka koju ne smijete zapostaviti. Ne samo da ga ne smijete preskakati, nego mu se morate propisno posvetiti. No umjesto da istražujete koje su namirnice najbolja opcija za prvi obrok u danu, samo kopirajte što za doručak jedu ljudi koji žive u regijama Plave zone - područjima diljem svijeta s najvećim broj pojedinaca koji dožive 100 godina i više godina.
Plave zone su područja za koja se pokazalo da imaju najveće stopa dugovječnosti na svijetu. Izvorno ih je stvorila skupina znanstvenika koja je tijekom svog istraživanja koristila plavi marker za zaokružiti na karti svijeta područja s visokom stopom dugovječnog stanovništva i malom stopom teških oboljenja. I tako je ostao naziv Plava zona.
O prehrambenim navikama stanovnika Plave zone puno se istraživalo pa danas gotovo do u detalje znamo što točno jedu, ali i kakve su im druge životne navike. Želite li svoj doručak - za kojeg mnogi nutricionisti ističu da je najvažniji obrok u danu - učiniti zdravijim, evo vam jedan od primjera iz Plave zone.
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Odlučili smo se za doručak kakav se jede na Kreti i Ikariji, jer je Kreta 1950-ih imala najveću stopu dugovječnosti na svijetu, dok Ikaria ima najveću stopu ljudi koji žive do 100 godina. Na oba grčka otoka doručak je daleko od obilatog, ali je pun nutritivno vrijednih namirnica i najčešće se sastoji od jogurta s medom, malo voća i orašastih plodova te kruha od kiselog tijesta i ekstra djevičanskog maslinovog ulja. Sve to je lokalno uzgojeno na prirodan način, što svakako ne bi trebalo zanemariti.
Ako ćemo se voditi nutricionističkim pravilima s Krete i Ikarije, idealan doručak činit će jogurt, po mogućnosti domaći i od mlijeka poznatog porijekla, začinjen domaćim medom i voćem uzgojenim bez korištenja pesticida, a alternativa ili nadopuna bila bi i koja feta domaćeg kruha od kiselog tijesta pokapanog dobrim maslinovim uljem. Stoga idući put kad svratite do pazara ili trgovine zdravom hranom, napunite vrećice domaćim medom i organski uzgojenim povrćem te se potrudite nabaviti kruh od kiselog tijesta (već smo vam pisali gdje ga u Splitu možete naći) ili ga naučite peći sami.
Moglo bi vam se isplatiti na duge staze...
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11. svibanj 2024 20:02
