SD Dojavi
OSMRTNICE
PRETPLATA
PREMIUM
stdClass Object ( [id] => 1232266 [title] => Ne radite to tijelu! Ako večerate tek u 22 sata, u organizmu pokrećete proces koji ima katastrofalan utjecaj cijeli sutrašnji dan: pojedete li pizzu tada, evo što se događa [alias] => ne-radite-to-tijelu-ako-vecerate-tek-u-22-sata-u-organizmu-pokrecete-proces-koji-ima-katastrofalan-utjecaj-cijeli-sutrasnji-dan-pojedete-li-pizzu-tada-evo-sto-se-dogada [catid] => 270 [published] => 1 [introtext] => [fulltext] =>

Liječnici nas već godinama upozoravaju da jedenje kasno navečer povećava rizik od debljanja usporavajući naš metabolizam, a uz to sljedećeg dana osjećamo veću glad.

Sada je istraživanje provedeno na Sveučilištu Harvard potvrdilo negativni učinak kasnih večernjih obroka na tijelo sljedećeg dana.

Osobe koje su posljednji obrok jele oko 22 sata sagorijevale su manje kalorija sljedećeg dana i imale višu razinu hormona gladi nego oni koji su posljednji obrok jeli oko 18 sati.

Imali su u tijelu i nižu razinu kemikalija koje nam daju osjećaj sitosti i zadovoljstva nakon obroka, kao i veću vjerojatnost da će se nadebljati.

Cilj istraživanja bio je pokazati je li vrijeme kada jedemo bitno ukoliko je sve ostalo konstantno, a pokazalo se kako konzumiranje posljednjeg dnevnog obroka četiri sata kasnije ima veliki utjecaj na naš osjećaj gladi, na sagorijevanje kalorija i na način kako skladištimo masnoće.

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Istraživači su promatrali 16 pacijenata s prekomjernom težinom u dobi između 20 i 60 godina, a svaki sudionik je slijedio dva rasporeda: jedan u kojemu su večerali u 18 sati i drugi u kojemu su jeli identične obroke, ali četiri sata kasnije, s večerom u 22 sata.

Uz praćenje niza parametara, pokazalo se kako konzumiranje večere u kasnijim satim povećava razinu hormona grelina, takozvanog hormona gladi, sljedećeg dana, zbog čega žudimo za hranom, naročito slatkim ili slanim grickalicama. A razina leptina, hormona sitosti, bila je niža.

Potrebna su, dakako, opsežnija istraživanja, ali i ona prijašnja već su pokazala kako konzumiranje hrane kasno navečer povećava razinu šećera u krvi, zbog čega raste i rizik od dijabetesa tipa 2, koji je povezan s pretilošću.

Naime, razina melatonina, hormona koji regulira ciklus spavanja, visoka je u vrijeme kad bismo trebali ići u krevet, a konzumiranje hrane narušava kontrolu šećera u krvi.

Dakle, dobro razmislite o "pljačkanju" hladnjaka u kasnim večernjim satima.

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Afp
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Slasno grickanje uz omiljenu seriju svima je privlačno, ali je i najgore što sebi možete napraviti

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Slasno grickanje uz omiljenu seriju svima je privlačno, ali je i najgore što sebi možete napraviti

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Liječnici nas već godinama upozoravaju da jedenje kasno navečer povećava rizik od debljanja usporavajući naš metabolizam, a uz to sljedećeg dana osjećamo veću glad.

Sada je istraživanje provedeno na Sveučilištu Harvard potvrdilo negativni učinak kasnih večernjih obroka na tijelo sljedećeg dana.

Osobe koje su posljednji obrok jele oko 22 sata sagorijevale su manje kalorija sljedećeg dana i imale višu razinu hormona gladi nego oni koji su posljednji obrok jeli oko 18 sati.

Imali su u tijelu i nižu razinu kemikalija koje nam daju osjećaj sitosti i zadovoljstva nakon obroka, kao i veću vjerojatnost da će se nadebljati.

Cilj istraživanja bio je pokazati je li vrijeme kada jedemo bitno ukoliko je sve ostalo konstantno, a pokazalo se kako konzumiranje posljednjeg dnevnog obroka četiri sata kasnije ima veliki utjecaj na naš osjećaj gladi, na sagorijevanje kalorija i na način kako skladištimo masnoće.

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Istraživači su promatrali 16 pacijenata s prekomjernom težinom u dobi između 20 i 60 godina, a svaki sudionik je slijedio dva rasporeda: jedan u kojemu su večerali u 18 sati i drugi u kojemu su jeli identične obroke, ali četiri sata kasnije, s večerom u 22 sata.

Uz praćenje niza parametara, pokazalo se kako konzumiranje večere u kasnijim satim povećava razinu hormona grelina, takozvanog hormona gladi, sljedećeg dana, zbog čega žudimo za hranom, naročito slatkim ili slanim grickalicama. A razina leptina, hormona sitosti, bila je niža.

Potrebna su, dakako, opsežnija istraživanja, ali i ona prijašnja već su pokazala kako konzumiranje hrane kasno navečer povećava razinu šećera u krvi, zbog čega raste i rizik od dijabetesa tipa 2, koji je povezan s pretilošću.

Naime, razina melatonina, hormona koji regulira ciklus spavanja, visoka je u vrijeme kad bismo trebali ići u krevet, a konzumiranje hrane narušava kontrolu šećera u krvi.

Dakle, dobro razmislite o "pljačkanju" hladnjaka u kasnim večernjim satima.

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/Shutterstock Afp /Shutterstock /Shutterstock
/Shutterstock

Slasno grickanje uz omiljenu seriju svima je privlačno, ali je i najgore što sebi možete napraviti
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Ne radite to tijelu! Ako večerate tek u 22 sata, u organizmu pokrećete proces koji ima katastrofalan utjecaj cijeli sutrašnji dan: pojedete li pizzu tada, evo što se događa

Piše M. Č.
13. listopada 2022. - 19:52
&lt;p&gt;Slasno grickanje uz omiljenu seriju svima je privlačno, ali je i najgore što sebi možete napraviti&lt;/p&gt;
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Slasno grickanje uz omiljenu seriju svima je privlačno, ali je i najgore što sebi možete napraviti/Shutterstock

Liječnici nas već godinama upozoravaju da jedenje kasno navečer povećava rizik od debljanja usporavajući naš metabolizam, a uz to sljedećeg dana osjećamo veću glad.

Sada je istraživanje provedeno na Sveučilištu Harvard potvrdilo negativni učinak kasnih večernjih obroka na tijelo sljedećeg dana.

Osobe koje su posljednji obrok jele oko 22 sata sagorijevale su manje kalorija sljedećeg dana i imale višu razinu hormona gladi nego oni koji su posljednji obrok jeli oko 18 sati.

Imali su u tijelu i nižu razinu kemikalija koje nam daju osjećaj sitosti i zadovoljstva nakon obroka, kao i veću vjerojatnost da će se nadebljati.

Cilj istraživanja bio je pokazati je li vrijeme kada jedemo bitno ukoliko je sve ostalo konstantno, a pokazalo se kako konzumiranje posljednjeg dnevnog obrok...

#KASNO JEDENJE#KASNI OBROCI#HORMON GLADI
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12. svibanj 2024 05:57