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Pjevačica je na partyju u Los Angelesu promovirala svoj brend, a prisutne je zadivila svojim izgledom. Prije pet mjeseci rodila je drugo dijete, a već je vratila staru kilažu. Rihanna je nedavno otkrila koji su njeni trikovi za mršavljenje:
Proteini
Rihannina osobna kuharica, Debbie Solomon, kaže da pjevačica voli jesti hranu bogatu proteinima. "Svaki protein koji vam padne na pamet, Rihanna ga jede", rekla je, prenosi Story.hr.
---
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Svježe voće i povrće
Za doručak najčešće jede jaja s ananasom i pije puno limunade. Njezin ručak i večera najčešće se sastoje od ribe, svježeg povrća i krumpira.
Vježbanje
"Mogu naporno vježbati svaki dan sat vremena samo da se ne odreknem hrane", rekla je pjevačica koja obožava trenirati. Njen trening je visokog inteziteta, a sadrži puno cardia kao što je vožnja biciklom, hodanje na traci, ali i vježbe snage kao što su čučnjevi i iskoraci
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Pjevačica je na partyju u Los Angelesu promovirala svoj brend, a prisutne je zadivila svojim izgledom. Prije pet mjeseci rodila je drugo dijete, a već je vratila staru kilažu. Rihanna je nedavno otkrila koji su njeni trikovi za mršavljenje:
Proteini
Rihannina osobna kuharica, Debbie Solomon, kaže da pjevačica voli jesti hranu bogatu proteinima. "Svaki protein koji vam padne na pamet, Rihanna ga jede", rekla je, prenosi Story.hr.
---
---
Svježe voće i povrće
Za doručak najčešće jede jaja s ananasom i pije puno limunade. Njezin ručak i večera najčešće se sastoje od ribe, svježeg povrća i krumpira.
Vježbanje
"Mogu naporno vježbati svaki dan sat vremena samo da se ne odreknem hrane", rekla je pjevačica koja obožava trenirati. Njen trening je visokog inteziteta, a sadrži puno cardia kao što je vožnja biciklom, hodanje na traci, ali i vježbe snage kao što su čučnjevi i iskoraci
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[absoluteURL] => https://slobodnadalmacija.hr/mozaik/zdravlje/zablistala-na-partyju-rihanna-je-vratila-staru-kilazu-nakon-drugog-poroda-prije-pet-mjeseci-uz-pomoc-ovih-trikova-1349574
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[alias] => paid_article
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)
14. svibanj 2024 13:20
