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[title] => Zašto je ponekad dobra ideja jesti solidno i ekstra masno? Uz adventsku ponudu i blagdanske zabave, baš bi vas to moglo spasiti, evo kako
[alias] => zasto-je-ponekad-dobra-ideja-jesti-solidno-i-ekstra-masno-uz-adventsku-ponudu-i-blagdanske-zabave-bas-bi-vas-to-moglo-spasiti-evo-kako
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Adventski sajmovi s ponudom žestica, kuhanog vina i drugih pića, kao blagdanske zabave na kojima će mnogi malo dublje zaviriti u čašicu, neminovno dovode do neželjenih posljedica, među njima i onih u obliku mamurluka, koji može biti posebno problematičan ako sljedećeg dana morate na posao.
Ukoliko je prva reakcija posezanje za aspirinom, možda bi ipak trebalo dvaput promisliti budući da postoje iznenađujuće jednostavne alternative za smirivanje pulsirajućih glavobolja i drugih tegoba poput mučnine, dehidracije...
Fruktoza
Jedno od mogućih rješenja je fruktoza, voćni šećer, koji može ubrzati metabolizam alkohola, što znači da ona dodatna čaša pića može brže proći kroz organizam i brže ćete se "vratiti u normalu". Vrijedi isprobati prirodne voćne grickalice, primjerice, žižula, poznata i kao kineska datulja, odličan je izvor prirodne fruktoze i bogata je kalijem što pomaže u rehidraciji.
Masna hrana
Odavno je poznato da masnija hrana pomaže u "otporu" alkoholu, pa je sasvim legitimno posegnuti za pizzom ili prženim krumpirićima prije nego se počne piti jer će dodatna masnoća u probavnom sustavu pomoći da se uspori upijanje alkohola. Općenito je dobra ideja solidno jesti i ne piti na prazan stomak.
Đumbir
Popularni začin, odavno poznat i po svojim ljekovitim svojstvima, pomoći će u smirivanju mučnine i eventualnog povrćanja. Najjednostavnije i najbrže rješenje je skuhati čaj od đumbira s kriškom svježeg korijena u vreloj vodi.
Znojenje
Ukoliko mamurluk to dozvoljava, dobro bi bilo iznojiti se vježbajući ili pak posegnuti za vrućom kupkom kako bi se pomoglo limfnom sustavu u izbacivanju toksina iz organizma. Treba biti oprezan sa saunom jer intenzivno znojenje može dovesti do još veće dehidracije i snižavanja razine šećera u krvi.
Spavanje
Dobar san je još uvijek jedan od najboljih načina za oporavak od problema različitih vrsta. Dok spavamo, naši organi dobivaju priliku da se odmore i obnove. Kad je u pitanju mamurluk, jetra naporno radi da "rabije" alkohol i spavanje joj omogućava prirodni oporavak.
Svaka od ovih metoda, ili njihove kombinacije, vjerojatno mogu pomoći kod mamurluka, ali ipak je najbolji način preventiva – ne pretjerivati s alkoholom.
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Adventski sajmovi s ponudom žestica, kuhanog vina i drugih pića, kao blagdanske zabave na kojima će mnogi malo dublje zaviriti u čašicu, neminovno dovode do neželjenih posljedica, među njima i onih u obliku mamurluka, koji može biti posebno problematičan ako sljedećeg dana morate na posao.
Ukoliko je prva reakcija posezanje za aspirinom, možda bi ipak trebalo dvaput promisliti budući da postoje iznenađujuće jednostavne alternative za smirivanje pulsirajućih glavobolja i drugih tegoba poput mučnine, dehidracije...
Fruktoza
Jedno od mogućih rješenja je fruktoza, voćni šećer, koji može ubrzati metabolizam alkohola, što znači da ona dodatna čaša pića može brže proći kroz organizam i brže ćete se "vratiti u normalu". Vrijedi isprobati prirodne voćne grickalice, primjerice, žižula, poznata i kao kineska datulja, odličan je izvor prirodne fruktoze i bogata je kalijem što pomaže u rehidraciji.
Masna hrana
Odavno je poznato da masnija hrana pomaže u "otporu" alkoholu, pa je sasvim legitimno posegnuti za pizzom ili prženim krumpirićima prije nego se počne piti jer će dodatna masnoća u probavnom sustavu pomoći da se uspori upijanje alkohola. Općenito je dobra ideja solidno jesti i ne piti na prazan stomak.
Đumbir
Popularni začin, odavno poznat i po svojim ljekovitim svojstvima, pomoći će u smirivanju mučnine i eventualnog povrćanja. Najjednostavnije i najbrže rješenje je skuhati čaj od đumbira s kriškom svježeg korijena u vreloj vodi.
Znojenje
Ukoliko mamurluk to dozvoljava, dobro bi bilo iznojiti se vježbajući ili pak posegnuti za vrućom kupkom kako bi se pomoglo limfnom sustavu u izbacivanju toksina iz organizma. Treba biti oprezan sa saunom jer intenzivno znojenje može dovesti do još veće dehidracije i snižavanja razine šećera u krvi.
Spavanje
Dobar san je još uvijek jedan od najboljih načina za oporavak od problema različitih vrsta. Dok spavamo, naši organi dobivaju priliku da se odmore i obnove. Kad je u pitanju mamurluk, jetra naporno radi da "rabije" alkohol i spavanje joj omogućava prirodni oporavak.
Svaka od ovih metoda, ili njihove kombinacije, vjerojatno mogu pomoći kod mamurluka, ali ipak je najbolji način preventiva – ne pretjerivati s alkoholom.
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14. svibanj 2024 01:08
